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Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition that can affect anyone but is typically present more often in women than men, and is seen more frequently in those who are 50 to 60 years old. The first step in frozen shoulder treatment is often pain management followed by improving mobility. Try these simple treatments at home or with your physical therapist.

What is a frozen shoulder? About 2% of the general population suffers from a frozen shoulder. It is most common in people aged 40 to 60. This condition occurs when the soft tissue around your shoulder becomes inflamed (usually from a shoulder injury) and then becomes progressively immoblile with time. It is important to catch any problems early to avoid long-term issues. How do you get a frozen shoulder? Read on to learn the answer, along with effective treatment options to help you heal. 

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that seriously restricts the mobility of your shoulder. It feels like your shoulder is frozen in place, hence the name. A proper frozen shoulder massage is often performed by a physical therapist or massage therapist, but there are simple at home massages you can perform to encourage thawing and provide pain relief. Keep scrolling to learn about both professional and at home massage techniques.

Shoulder pain that doesn’t seem to go away or comes back with movement of the shoulder blade may signal shoulder tendonitis. The pain may have been triggered by overhead activities like sports or from a sudden movement that injured the structures in the shoulder joint. Fortunately, this shoulder injury and rotator cuff pain can be treated at home with these simple shoulder tendonitis treatments. For more severe or persistent pain, always check with your medical professional.

Shoulder tendonitis goes beyond everyday shoulder pain. Shoulder tendon pain can cause significant pain, swelling, and stiffness. Athletes are particularly susceptible, but they’re not the only ones at risk. The shoulder is the most mobile joint in the human body, and healthy shoulders are key to performing everyday tasks. If shoulder tendonitis is threatening to make you less mobile or active, rest assured that there are a number of treatments. Read on to learn about this condition, what causes shoulder tendonitis and how to treat it.

Shoulder tendonitis is a very common overuse injury, often caused by repetitive overhead or overreaching arm motions. Performing the right exercise for shoulder tendonitis is important during recovery; since these muscles are essential for everyday function. Start improving your shoulder pain today with these movements that focus on stretching the range of motion and strengthening the shoulder joint.

Tendonitis treatment begins with simple strategies such as rest, ice, and stretching. When your body is ready to get moving again achilles tendon taping techniques can give you the added support to feel comfortable with exercise. Keep reading to learn more about Achilles tendon taping and how it can be brought into your treatment plan.

The Achilles tendon is both the longest and strongest tendon in the body, however the wear and tear of running and other high-intensity activities can injure the tendon. One treatment option is Achilles tendon massage. Massaging the Achilles tendon benefits the body in multiple ways, two of which are to speed up healing and reduce pain. If you’re looking to learn more about how massage can help your Achilles tendon injuries keep on reading.

When dealing with an acute achilles tendon injury or moderate to severe pain, there are certain movements that can aggravate it. Knowing what achilles tendonitis exercises to avoid is an important part of building a safe and effective exercise program. Find out which exercises NOT to do below.