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Our neck and shoulders stand up to regular strain on a daily basis. Whether from long days hunched over a desk, a sports injury, or bad posture, persistent shoulder pain can point to serious consequences down the road. Take a look at our guides and learn how to treat and prevent injury with exercises, physical therapy, massage, and other effective methods. With advice from your doctor, you can promote a healthy neck and shoulders, no matter your lifestyle.
Please note, if you’re someone who is experiencing chronic neck or shoulder pain, we recommend seeking advice from a medical professional as your condition may be more serious than the ones we address.