- Health Devices
- Braces & Supports
- Bathroom Safety
- Living Aids
- Physical Therapy
Sciatica is a painful and frustrating symptom that is caused by a variety of back problems. With roughly 10% of people with low back pain experience sciatica, it is a good idea to have a conversation with your doctor about your back pain and stop drudging through life with back pain when there are plenty of self-care options. A back brace for sciatica pain will relieve the discomfort associated with a variety of conditions and get you back to your normal activities pronto! We’ve saved you the trouble of researching through countless braces to bring you the top 10 options. Let’s take a look.
This brace is a truly versatile option for those suffering from back pain. It will help to relieve sciatica pain as well as pain caused by a host of other lower back problems. It comes with a removable lumbar support pad for extra stability and it has two fastening straps to keep the brace in place according to your fit preference.
The Vive Health Back Brace was designed with a universal fit that accommodates both male and female ( See Product)
A back brace like this one will be your best friend when recovering from lower back injuries or chronic pain from sciatica. That said, if you frequently suffer from pain in the lower back, this brace can be used to anticipate times of strain and prevent re-injury. The removable lumbar pad provides relief just where you need it for long periods of sitting, while the sturdy brace will keep your back safe during day to day activities such as lifting and gardening. Once you’ve mastered using your back brace for pain relief, see how it can help you with pain prevention.
Be sure to adjust the straps so that the brace is providing enough support but without constricting movement ( See Product)
This brace is a smart option for anyone dealing with lower back pain and sciatica. It supports all the areas you want to be supported, including the lower back, abdomen and hip areas. This is key as sciatica nerve pain has a way of finding a path from your back down to your leg. Overall, this brace will relieve back pain, including back pain caused by sciatica.
Approved by the FDA, this brace naturally relieves sciatica pain. As a bonus, it also relieves pain caused by herniated discs, degenerative disc disease, and scoliosis. We like that this brace is light weight. We also like the fact that this brace comes with a 12-month manufacturer guarantee.
This is a good option for those with sciatica pain as well as general back pain. It also helps to relieve pain from strains, sprains and muscle spasms. This is good for those looking for pain relief aggravated by strenuous activity.
This brace is specifically designed to relieve sciatica nerve pain. Hence, why it wraps around the lower back, hip and thighs. It can also be washed (just don’t use hot water). So, if you are wearing it frequently, rest assured, you can keep it clean.
Sciatica pain can involve pain and numbness. This brace is designed to relieve numbness and pain in the lower back. It also helps to address a variety of conditions that may be contributing to your sciatica such as spondylosis.
This brace is similar to the compression wrap brace for sciatica. However, this is tailored to those who plan to be on the move a lot. It is ideal for use during sports. It also helps relieve pain associated with groin strains and sprains.
This brace offers support for sciatica and the lower back. But, what we like the most is its self-heating acupuncture magnetic therapy feature. The heat from this brace penetrates deep into the muscles for the ultimate relaxation experience.
Because sciatica pain can run through the buttock area and down the leg, we wanted to include a brace that offered compression and pain relief for the groin, hip flexor and thigh areas. Plus, this brace increases circulation with its compression feature, so if you have any muscle soreness caused by everyday activities or sports, this brace will work for that as well.
This belt adds a lot of stability to the lower back and hips and is less bulky than your traditional lower back brace. Plus, you can adjust it for exactly the right amount of compression. The sleek design makes this ideal for disguising underneath clothes. If you're looking for the best back brace for work, check these best sellers.
According to the Mayo Clinic, Sciatica is the term used to describe a condition wherein pain is felt along the sciatic nerve. Because the sciatic nerve runs from the lower back down the leg to the foot, passing through the hip and buttock areas, sciatica pain is felt along that path, affecting everything from the lower back to the leg.
The sciatic nerve is the largest nerve in the body. And, it is important to understand that sciatica is actually a symptom of several types of conditions.
Sciatica results from compression of the sciatic nerve. The following conditions can compress the nerve causing pain:
The pain that results from these conditions can be exacerbated by obesity, a lack of exercise and wearing of inappropriate shoes.
A brace for sciatica is a terrific way to relieve pain. However, if you want to experience more benefits, try taking anti-inflammatory pills and starting a physical therapy routine. You may also want to consider acupuncture, massage, bed rest or activity and stretching.
Sciatica is commonly treated in acupuncture clinics. Research suggests that acupuncture can address sciatica pain. This natural approach may be more beneficial than anti-inflammatory drugs in the treatment of sciatica.
In fact, the World Health Organization recognizes acupuncture as an effective treatment for sciatica. If you have an interest in this natural approach here are some things you should know.
Massage therapy is another natural way to treat sciatica pain. It can loosen tight muscles that put pressure on the nerve and it can trigger the release of endorphins which help to reduce feelings of pain. To double up on the benefits you get from using a brace for sciatica, consider getting a massage. Here are a few pointers to consider when getting a massage.
There is a debate about what is more effective—bed rest or staying active—when it comes to treating sciatica. You will have to decide what is best for you. A smart approach would be to gradually increase your level of activity to see if it helps. This way you can gauge how much activity is appropriate for you as well. Of course, you would want to speak to a doctor before beginning any activity.
Stretching can help to reduce sciatica pain. When you first start a stretching routine, it is important to determine the primary cause of your sciatica pain. Usually problematic areas include the lower back and hips, so stretching these areas can help. It is best to speak with a physical therapist before beginning any stretching regimen to isolate the causes of your pain. But in general, stretching the hip area and lower back will likely reduce sciatica pain.
A back brace is an excellent way to relieve sciatica pain. We’ve selected several braces that we think are excellent choices for anyone suffering from sciatica. And, we offer some additional tips to help you maximize the benefits you get from a brace. Sciatica is a very painful condition and it can keep you from the activities you love. While it is important to take your time in picking out the best brace for you, please don’t suffer through the day. Getting a back brace sooner rather than later is a terrific way to take back your life while you, your doctor and your physical therapist design a specific treatment plan for you.
The best mini trampolines are affordable, compact, can be used anywhere, and are ideal for people of all ages. Rebounding is an excellent cardiovascular exercise--more effective than jogging. It helps to improve lymphatic nerves, balance, coordination, and aid in weight loss. Unlike running, mini trampolines distribute pressure evenly and reduce the impact on the ankles.
Designed to engage the lower and upper abs during workouts, an ab mat is a simple and effective tool to get you in shape. In order for sit ups and crunches to be optimally effective, the abdominal muscles need to go through a full range of motion, from being fully stretched to fully contracted. A core mat tilts the spine to enable a full extension of the abdominals, something that is impossible on a flat surface.ted.
The right oxygen tank holder for your needs can give you both freedom and independence. Oxygen cylinder holders come in a variety of shapes and sizes, with many specifically designed to attach to mobility aids such as walkers, wheelchairs, or scooters. Select a soft mobility aid bag, a sturdy metal holder, or a cylinder backpack.
Designed a lot like a car, a 4 wheel mobility scooter comes with four wheels and a steering tiller at the front. 4 wheel power scooters are more stable than their 3-wheeled counterparts, making them ideal for a variety of terrain, including grass and gravel.