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10 Best Back Braces for Sciatica

by Amanda Ghosh November 20, 2017 0 Comments

Back PainSciatica is a painful and frustrating symptom that is caused by a variety of back problems. With roughly 10% of people with low back pain experience sciatica, it is a good idea to have a conversation with your doctor about your back pain and stop drudging through life with back pain when there are plenty of self-care options. A back brace for sciatica pain will relieve the discomfort associated with a variety of conditions and get you back to your normal activities pronto! We’ve saved you the trouble of researching through countless braces to bring you the top 10 options. Let’s take a look.

Best Back Braces for Sciatica - Top 10

Model Brand Lowest Price
1. Lower Back Brace Vive
2. Back Brace Support Belt AidBrace
3. Sciatica Brace ComfyMed
4. Lumbar Support Back Brace Mueller
5. Stabilizing Lower Back Brace BodyMate
6. Lumbar Back Brace Perfect Posture
7. Groin Support NEO-G
8. Amazing Back Brace Didakay
9. Groin Brace Vive
10. Brace Belt Pro-Tech Athletics

1. Lower Back Brace by Vive Lower Back Brace by Vive



This brace is a truly versatile option for those suffering from back pain. It will help to relieve sciatica pain as well as pain caused by a host of other lower back problems. It comes with a removable lumbar support pad for extra stability and it has two fastening straps to keep the brace in place according to your fit preference.

What we Love About this Product

  • Reinforced by vertical stays that keep the brace’s shape
  • High quality material prioritizes comfort
  • At 32” to 46” one size fits almost all
  • Provides strong support while still being flexible

Lower Back Brace by Vive The Vive Health Back Brace was designed with a universal fit that accommodates both male and female ( See Product)

Recommended to Prevent Re-injury

A back brace like this one will be your best friend when recovering from lower back injuries or chronic pain from sciatica. That said, if you frequently suffer from pain in the lower back, this brace can be used to anticipate times of strain and prevent re-injury. The removable lumbar pad provides relief just where you need it for long periods of sitting, while the sturdy brace will keep your back safe during day to day activities such as lifting and gardening. Once you’ve mastered using your back brace for pain relief, see how it can help you with pain prevention.

Tips for Using the Lower Back Brace by Vive

Lower Back Brace by Vive Be sure to adjust the straps so that the brace is providing enough support but  without constricting movement ( See Product)

  1. Wear when playing sport to prevent twisting and straining
  2. Check out the tutorial video for step-by-step guidance on how to fit your brace
  3. Wear overnight to prevent poor posture while sleeping

What Customers are Saying:

“High quality material”

“I can wear this all day and night comfortably”

“My back no longer hurts after a day of gardening”

“Surprisingly soft”

Click here to read more reviews... 

  • Super soft
  • Works well for people who have to lift objects or those who are constantly on the move
  • Super easy to adjust
  • Depending upon what you can tolerate, it may be a bit bulky under clothes

2. Back Brace Support Belt by AidBrace Back Brace Support Belt by AidBrace



This brace is a smart option for anyone dealing with lower back pain and sciatica. It supports all the areas you want to be supported, including the lower back, abdomen and hip areas. This is key as sciatica nerve pain has a way of finding a path from your back down to your leg. Overall, this brace will relieve back pain, including back pain caused by sciatica.

  • The tension you can achieve with this brace helps to prevent it from slipping when you move
  • Tough enough to wear during hard labor (not just for the office folks)
  • Stays cool, even in hot weather
  • If you’re carrying weight around the mid-section it can be tight, so order a size up

3. Sciatica Brace by ComfyMed



Approved by the FDA, this brace naturally relieves sciatica pain. As a bonus, it also relieves pain caused by herniated discs, degenerative disc disease, and scoliosis. We like that this brace is light weight. We also like the fact that this brace comes with a 12-month manufacturer guarantee.

  • Back pain is significantly reduced within about 30 minutes of putting the brace on
  • A great conservative approach for people who are trying to avoid surgery
  • Fits people with a tummy
  • Velcro may lose its holding power

4. Lumbar Support Back Brace by Mueller Lumbar Support Back Brace by Mueller



This is a good option for those with sciatica pain as well as general back pain. It also helps to relieve pain from strains, sprains and muscle spasms. This is good for those looking for pain relief aggravated by strenuous activity.

  • Can help to relieve sciatica pain that flares up when driving
  • You can increase the support with the removable lumbar pad when your sciatica really acts up
  • Great for heavy lifting
  • Sizing is difficult to figure out

5. Stabilizing Lower Back Brace by BodyMate Stabilizing Lower Back Brace by BodyMate



This brace is specifically designed to relieve sciatica nerve pain. Hence, why it wraps around the lower back, hip and thighs. It can also be washed (just don’t use hot water). So, if you are wearing it frequently, rest assured, you can keep it clean.

  • Breathable and great for summer weather
  • Velcro makes it adjustable to your preferred fit
  • Awesome for active people as the waist wrap keeps the brace from slipping down the leg
  • May need assistance adjusting to a correct fit

6. Lumbar Back Brace by Perfect Posture Lumbar Back Brace by Perfect Posture



Sciatica pain can involve pain and numbness. This brace is designed to relieve numbness and pain in the lower back. It also helps to address a variety of conditions that may be contributing to your sciatica such as spondylosis.

  • Comfortable enough to wear for yard work
  • Helps with posture while sitting which can help to take pressure off the spine and reduce sciatica symptoms
  • Gives a nice snug feeling that tells you it fits and it's doing its job
  • This brace runs very small

7. Groin Support by NEO-G Groin Support by NEO-G



This brace is similar to the compression wrap brace for sciatica. However, this is tailored to those who plan to be on the move a lot. It is ideal for use during sports. It also helps relieve pain associated with groin strains and sprains.

  • Keeps the leg area warm and toasty
  • Takes pressure off the back which helps with pain relief
  • Also helps with discomfort after hip surgeries
  • Hamstring issues come second to the back and groin support

8. Amazing Back Brace by Didakay Amazing Back Brace by Didakay



This brace offers support for sciatica and the lower back. But, what we like the most is its self-heating acupuncture magnetic therapy feature. The heat from this brace penetrates deep into the muscles for the ultimate relaxation experience.

  • Doubles as a heat pack for menstrual cramps (not just for sciatica pain ladies!)
  • Reduces pain enough to let you walk for hours
  • Heat feature also helps to relieve chronic muscle pain
  • After several wears, it will start to show signs of wear and tear

9. Groin Brace by Vive Groin Brace by Vive



Because sciatica pain can run through the buttock area and down the leg, we wanted to include a brace that offered compression and pain relief for the groin, hip flexor and thigh areas. Plus, this brace increases circulation with its compression feature, so if you have any muscle soreness caused by everyday activities or sports, this brace will work for that as well.

  • Reduces pain while running in the legs and groin while supporting the lower back
  • You can adjust this to achieve the exact fit you want
  • Great to get you walking without the use of a cane (the pain relief is that strong)
  • Takes a bit of work to get on because you have to pull it up your thigh

10. Rollator Walker by Drive Medical Brace Belt by Pro-Tech Athletics



This belt adds a lot of stability to the lower back and hips and is less bulky than your traditional lower back brace. Plus, you can adjust it for exactly the right amount of compression. The sleek design makes this ideal for disguising underneath clothes. If you're looking for the best back brace for work, check these best sellers.

  • Sleek enough to wear under clothes without being overtly noticeable
  • Helps with herniated disc problems (a potential cause of sciatica)
  • Helps with back problems caused by sitting all day too!
  • Moves around a bit when you walk


What is Sciatica?

According to the Mayo Clinic, Sciatica is the term used to describe a condition wherein pain is felt along the sciatic nerve. Because the sciatic nerve runs from the lower back down the leg to the foot, passing through the hip and buttock areas, sciatica pain is felt along that path, affecting everything from the lower back to the leg.

The sciatic nerve is the largest nerve in the body. And, it is important to understand that sciatica is actually a symptom of several types of conditions.

Causes of Sciatica

Sciatica results from compression of the sciatic nerve. The following conditions can compress the nerve causing pain:

  • A herniated disc
  • Bone spur on the spine
  • Spinal stenosis
  • Degenerative disk disease
  • Spondylolisthesis
  • Pregnancy
  • Muscle spasms in the back or buttocks

The pain that results from these conditions can be exacerbated by obesity, a lack of exercise and wearing of inappropriate shoes.

Other Ways to Relieve Sciatica Related Pain

A brace for sciatica is a terrific way to relieve pain. However, if you want to experience more benefits, try taking anti-inflammatory pills and starting a physical therapy routine. You may also want to consider acupuncture, massage, bed rest or activity and stretching.


Sciatica is commonly treated in acupuncture clinics. Research suggests that acupuncture can address sciatica pain. This natural approach may be more beneficial than anti-inflammatory drugs in the treatment of sciatica.

In fact, the World Health Organization recognizes acupuncture as an effective treatment for sciatica. If you have an interest in this natural approach here are some things you should know.

  • Acupuncture involves thin needles being inserted into the skin at specific points in the body
  • Acupuncture is a form of ancient Chinese medicine and it is designed to release points of tension in the body where the flow of energy is thought to be disrupted
  • It does not hurt


Massage therapy is another natural way to treat sciatica pain. It can loosen tight muscles that put pressure on the nerve and it can trigger the release of endorphins which help to reduce feelings of pain. To double up on the benefits you get from using a brace for sciatica, consider getting a massage. Here are a few pointers to consider when getting a massage.

  • Focus the massage time on the lower back, buttocks, hip and leg areas giving you pain
  • Find a massage therapist that is experienced with sciatica pain
  • Add aromatherapy to your massage to release even more pain-fighting endorphins

Gradual Activity

There is a debate about what is more effective—bed rest or staying active—when it comes to treating sciatica. You will have to decide what is best for you. A smart approach would be to gradually increase your level of activity to see if it helps. This way you can gauge how much activity is appropriate for you as well. Of course, you would want to speak to a doctor before beginning any activity.


Stretching can help to reduce sciatica pain. When you first start a stretching routine, it is important to determine the primary cause of your sciatica pain. Usually problematic areas include the lower back and hips, so stretching these areas can help. It is best to speak with a physical therapist before beginning any stretching regimen to isolate the causes of your pain. But in general, stretching the hip area and lower back will likely reduce sciatica pain.

Relieving Pain with a Back Brace for Sciatica

A back brace is an excellent way to relieve sciatica pain. We’ve selected several braces that we think are excellent choices for anyone suffering from sciatica. And, we offer some additional tips to help you maximize the benefits you get from a brace. Sciatica is a very painful condition and it can keep you from the activities you love. While it is important to take your time in picking out the best brace for you, please don’t suffer through the day. Getting a back brace sooner rather than later is a terrific way to take back your life while you, your doctor and your physical therapist design a specific treatment plan for you.

Learn more about Sciatica:

8 Causes of Back Pain when Coughing & How to Avoid it

14 Best Muscle Creams for Pain Relief



Amanda Ghosh
Amanda Ghosh

Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."

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