It can be challenging to continue with your everyday activities when you have crippling lower back pain. Fortunately, the best back support belts reduce the load on the spine to improve your posture, support your back, and prevent any further injury. We’ve found the top-rated options available on the market that will have your back feeling better in no time.
Top 11 Back Support Belts
| Model || Brand || Lowest Price|
Back Brace with Removable Pad ||Mueller || |
Back Brace ||Vive Health || |
Stabilizing Back Support Belt ||BraceUP || |
Back Brace with Removable Pad ||ComfyMed || |
Back Support Belt ||AidBrace || |
Waist and Back Support Belt ||Vive Health || |
Recovery Back Brace ||Copper Compression || |
Elastic Back Support Belt ||Ergodyne || |
Adjustable Back Brace ||Bracoo || |
Lower Back Brace ||Aveston || |
Back Support with Shoulder Straps ||Therapist’s Choice || |
1. Back Brace with Removable Pad by Mueller
This adjustable back brace is ideal for strains, sprains, and muscle spasms. It provides focused support for the lower lumbar to help provide relief from pain and injuries. The removable pad cushions and compresses the lower back for comfortable all-day wear, while the dual layer wrap-around design offers a custom fit.
2. Back Brace by Vive Health
This product alleviates back pain caused by a number of conditions and injuries. The lumbar pad is ergonomically designed and delivers additional pressure to the lower back region for targeted support and pain relief. It also reduces the risk of reinjury with gentle compression therapy, which retains heat and increases circulation to promote faster healing. Furthermore, the latching material is strong for a secure, non-slip fit, with easy-to-adjust dual Velcro fasteners.
3. Stabilizing Back Support Belt by BraceUP
This back support belt by BraceUp permits a full range of mobility while providing cushioning support. Designed to be customizable in terms of fit, it has silicone straps to prevent slipping and sturdy stays to offer additional stability. The mesh panels also release excess heat and moisture for breathability.
4. Back Brace with Removable Pad by ComfyMed
This unisex back brace by ComfyMed is designed for the natural treatment and prevention of back pain. It’s adjustable, comes in a range of sizes, and has a removable lumbar pad that doesn’t scratch, roll, slip, or bunch. It also has straightforward grip handles which makes it easy to get on and off, and is made from soft and comfortable materials.
5. Back Support Belt by AidBrace
This product is designed for those who are prone to back pain to assist with correct posture and avoiding injuries. It provides support to your lower back, abdomen, and hip area to relieve current pain and prevent future pain. Plus it’s purposefully designed to easily conform to your daily activities by being soft and comfortable to wear.
6. Waist and Back Support Belt by Vive Health
This waist and back support belt by Vive Health is designed to increase the effectiveness of your daily workouts by insulating body heat while reducing water retention. It helps to stabilize the core, improve posture, and provide additional back support through therapeutic heat. It also has an adjustable, latex-free construction with strong fasteners that create a flexible custom fit.
7. Recovery Back Brace by Copper Compression
Aiming to support your stiff and sore muscles, tendons, and joints, this product is commonly used by back pain sufferers and designed for all day comfort. Its ergonomic design retains your range of motion while helping to reduce muscle soreness. Furthermore, it has a high copper content which provides additional support and cushioning at the lower back.
8. Elastic Back Support Belt by Ergodyne
Designed to alleviate or prevent back pain due to an injury or surgery, this support belt has adjustable, detachable suspenders to hold the product in place. The body of the belt is all elastic for extra film support, with rubber track webbing to prevent it from slipping or sliding up the back.
9. Adjustable Back Brace by Bracoo
This all-purpose brace ensures firm support to the lower spine and muscle groups, corrects posture, and reduces chronic back pain by having eight springs embedded at the lumbar. The slim design fits comfortably beneath clothing and features dual Velcro straps which are easy to adjust and accommodates different postures throughout the day.
10. Lower Back Brace by Aveston
This lower back brace by Aveston offers strong back support which is firm enough to keep your spine aligned. It’s designed to prevent back pain and provide relief through compressing the lumbar. The three-layer elastic on both sides allows easy adjustment and conforms naturally to the curves of your spine.
11. Back Support with Shoulder Straps by Therapist’s Choice
With double closures and flexible stays for maximum support, this back brace aims to alleviate and prevent lower back pain on a daily basis. Its elastic eight inch body provides extra firm support, while the adjustable suspenders keep the belt in place.
Choosing the Best Back Support Belt for You
Due to the complexity of the back and the abdomen, aches and pains can be caused by a number of factors, such as strains, sprains, muscle spasms, and arthritic conditions.
Click here to read more about the causes of back pain.
Standard Back Support Belt
The standard back support belt is designed for everyday wear at home or work to prevent any future back pain. It tends to be quite flexible with Velcro straps that make the belt easy to adjust and pull on and off. However, sometimes this type of belt can slip and slide, which makes it difficult to receive targeted support.
Back Support Belt with Shoulder Straps
Like the standard support belt, this product is designed for everyday wear to eliminate mild back pain. The shoulder straps help the belt to stay in place for occasions where you need your full range of mobility or you’re on the go. A lot of people use this type of belt for manual work to reduce the risk of injury or to minimize muscle soreness.
Back Support Belt with Removable Pad
This type of back support belt does everything that the standard belt does and more, because it has additional cushioning in the form of a removable lumbar pad. This is more well-suited to those people who are experiencing moderate to severe lower back pain due to an injury or chronic condition, as it provides all-day comfort and support.
If you work from home at a desk, consider investing in the correct back support for office chairs to help take the strain off your back and reduce the harmful effects of sitting for a long time.
Maximize the Benefits of a Back Support Belt
There are many benefits of wearing a back support belt after an injury, post-surgery, or due to a chronic condition. Some of these benefits include:
- It decreases load on the spinal column
- It provides strong support to weaker back muscles
- It keeps the back in the correct position
- It improves natural posture
- It prevents dislocation of the vertebra
- It reduces pain and soreness
- It prevents spasms and pain
- It promotes healing and accelerated rehabilitation
If your back muscle soreness is causing you pain when you sneeze and cough, check out these 12 tips on how to avoid it.
Other Ways to Prevent Back Pain
In addition to wearing a back support belt, there are other ways to prevent back pain or alleviate any soreness that you might have caused by an injury, surgery, or medical condition.
Any high impact exercise will only make your back pain worse. However, low impact activities, such as swimming, walking, and bicycling, can improve your overall fitness without straining the lower back.
Consult your doctor so that they can provide you with specific exercises that will target your area of pain. For instance, crunches strengthen the abdominal muscles and can reduce the risk of back pain if they’re performed properly. Also, pelvic tilts can alleviate tight back muscles.
For a quick, short-term fix, use an ice pack on any lower back pain. The cold temperature provides relief from inflammation, irritation, swelling, and discomfort.
The best foam rollers for back pain manage muscle tightness and relieve stiffness and soreness. This handy tool is something that you should have around the house to incorporate in your daily routine as it can have enormous benefits.
Shopping for the Best Back Support Belt
Back pain due to an injury, surgery or a chronic condition can be extremely challenging to live with on a daily basis. However, investing in the proper back support belt will help to alleviate your symptoms by reducing muscle soreness and preventing any further pain. Just make sure that you shop around for the right back support belt for your needs, and you’ll soon find that your daily routine is much more manageable.