Free Shipping On Everything!

Overlapping Toes - The Only Resource You'll Ever Need

by Jessica Hegg April 26, 2017

Feet on grass

Seventy-five percent of Americans experience foot problems in their lifetime, according to the Illinois Podiatric Medical Association. Many of these foot conditions, including corns, bunions, and hammertoes, usually have one thing in common, overlapping toes.

Painful at the very least, an overlapping toe extends over, or under in the case of an underlapping toe, an adjacent toe. This condition usually leads to foot pain, discomfort, and irritation.

What causes an overlapping toe and what can you do to prevent or fix the problem?

What are Overlapping Toes?

An overlapping toe condition occurs when one of your toes, usually the big toe or pinky toe, extends over the adjacent toe. A similar condition, called an underlapping toe, develops when your toe extends under the adjacent toe.

Overlapping Pinky Toe 

Referring to the overlapping of your pinky, or fifth, toe.  This is typically the most common scenario and is often a result of tight shoes smushing the outside toe against the others.

Overlapping Big Toe

Another super common condition that is also typically caused by tight shoes.  Initially, friction from the shoe will cause a bunion to form, taking away space from the second toe and, in turn, causing the big toe to overlap.

Underlapping Toes

Similar to overlapping toes, this condition usually occurs with toes three, four, and five. These toes tend to move underneath the others. Sometimes thought to be caused by unbalanced muscle strength within the smaller muscles of your foot, but exact cause is still unknown.

What Causes Overlapping Toes

Determining the cause of an overlapping toe condition can help you determine the best way to correct the condition and prevent it once corrected. The cause of an overlapping toe usually boils down to one of three basic conditions:

  • Wearing shoes that are too tight.
  • A condition such as a hammertoe or bunion.
  • Your genetics.

Improperly fitting footwear

Improperly fitting footwear that is either too tight or doesn't provide enough flex can cause your toes to overlap. The restrictive nature of a too-tight shoe crams your toes together, giving them little room to flex as needed.

Tip:
When wearing a properly fitting shoe, your toes should flex naturally as you walk, run, or jump.

Women, especially, can suffer from the affects of an overlapping toe if they wear narrow, high-heeled shoes. The narrowness and angle of these types of shoes promotes the formation of bunions.

Hammertoes and Bunions

Hammertoes often form due to an imbalance in the muscle of your foot caused by an irregular stride. A hammertoe is when one of your toes becomes crooked or misaligned. You can develop a hammertoe condition regardless of age or sex, although sometimes hammertoes are genetic in nature.

A bunion can form due to arthritis, wearing shoes that are too narrow, or genetics. Bunions, sometimes painful in nature, happen when the big toe is pushed toward the second toe. While initially a bunion might not present a problem, eventually the bunion can cause the toe to overlap, causing more serious and painful issues later on. 

Genetics

Some other causes of an overlapping toe include conditions extending from your genetics. This is most often in the form of Morton’s toe, also known as an unusually long second toe. Other causes linked to genetics include stiff tendons and flat feet.

What Problems Do Overlapping Toes Cause?

Pain & Irritation

The biggest symptom of an overlapping toe is the pain that often occurs from the condition. The pain is also most often accompanied by inflammation of the toes and irritation caused by the toes rubbing together or rubbing against the side of the surrounding shoe.

Corns

If you have overlapping toes, you can also develop corns on your feet. The corns develop due to friction between the toes, mostly on the knuckle area of the toe or the outside of the outer toes.

Natural Gait

The pain caused by overlapping toes may cause you to compensate your gait.  Naturally. you'll walk to avoid the pain which over time can compromise the way you walk.  This can later lead to other problems.

Tip:
It is important to get an overlapping toe condition treated as soon as possible. If caught early enough, you can stop the development of corns altogether.

Overlapping Toes Treatment

Sore feet Periodically examining your feet for abnormal changes can be helpful for identifying early stages of overlapping toes ( Image Reference)

Once you are diagnosed with an overlapping toe, you need to act quickly to correct the problem before it gets worse. To correct an overlapping toe condition, you have a few options to choose from, including surgery, changing to looser fitting shoes, and using corrective orthotics, such as spacers and toe loops.

How to Fix Overlapping Toes at Home:

Taking care of your feet at home is simple.  Making use of popular products that reduce pain and protect against overlapping toes can make a huge difference. Consider the ones below!

Toe Separators and Spacers

Toe separators and spacers help separate your toes and keep them in the proper alignment. You can find a wide selection of toe separators and spacers online, or your podiatrist can order a custom orthotic designed to help with toe separation.

Tip:
Toe separators and spacers should not be used when you are not walking.

Toe Loops and Bandages

Toe loops and bandages basically secure your toe to the adjacent toe, holding it in place. The idea behind a loop or bandage is to give extra support to the overlapping toe so it remains properly aligned.

While not as effective as a spacer or separator, a bandage or loop is not as intrusive, allowing you to walk with them in place if necessary.

Corn Protectors

Corns occur on your feet due to constant friction and pressure, usually on the pad or top of your foot, as well as on the outside of the fifth toe. To protect a corn after it has begun to form, and to help it heal, you can use corn protectors.

  • Corn protectors surround the corn with a protective covering to keep the corn from rubbing, allowing it to heal properly.

Another option is to remove the harder dead skin patch of the corn with a pumice stone and then apply lotion to moisturize the remaining dead skin cells in an effort to soften them.

Ultimately, you need to change the condition causing the formation of the corn, including changing your footwear to shoes that do not rub the area.

Hammertoe Crest Pad

Hammertoe crest pads provide another solution to help relieve an overlapping toe condition. The pads do this by relieving the pressure that causes a hammertoe condition.

Made of either gel or foam, the crest pad rests underneath the bottom of your toes directly at the front of your foot.

Undergoing Overlapping Toes Surgery: 

One extreme treatment option is to get surgery to correct an overlapping toe problem. Most podiatrists like to avoid surgery and seek other treatment options before resorting to it, if possible. But sometimes surgery is the only way to correct an overlapping toe problem.

Once the decision to seek surgery is made, you do have some options. The two surgeries used by podiatrists to treat an overlapping toe include the Butler’s Surgical Correction and DuVries Correction, both covered in more detail below.

Butler’s Surgical Correction

Butler’s Surgical Correction is used with an overlapping fifth, or pinky toe. Using this surgery, the surgeon cuts the tendon from the foot to the fifth toe. The tendon is then lengthened, allowing the toe to drop into the correct alignment.

This allows the toe to continue to function normally after healing.

DuVries Correction

Not as invasive as a Butler’s Surgical Correction, a DuVries Correction involves releasing the ligament between the toes. The toe is not actually moved in the case of a DuVries Correction. This, in turn, releases some of the pressure on the overlapping toe, allowing it to return to its normal position over time.

The Best Shoes for Overlapping Toes

To prevent an overlapping toe condition from developing in the first place, you should always make sure the toe areas of your shoes provide enough room for your toes to spread out while walking, running, or jumping. This can also help prevent rubbing, a leading contributor to foot problems, such as corns and bunions, and the development of overlapping toe.

While a roomy shoe doesn’t fix a current overlapping toe condition, it can help make you comfortable until you can get the problem corrected.

Tip:
If you already have an overlapping toe condition developing, shoes with a large toe area, made of a flexible material, can help prevent the formation of a bunion or corn.

Talking to Your Doctor About Overlapping

Overlapping toe
Illustration of overlapping big toe ( Image Reference)

You may need to visit the podiatrist to determine the extent of your overlapping toe problem. The doctor will ask you questions, examine your feet, and takes x-rays if needed. Ultimately, the podiatrist will recommend a treatment option which typically involves orthotics, surgery, or both.

Although avoid surgery is ideal, it can fix most overlapping toe problems, and as long as you wear the appropriately sized footwear going forward, you should not have any further problems.

Start Fixing Your Overlapping Toes

Diagnosing and correcting an overlapping toe can help you reduce any pain from the condition. Hopefully, you can avoid surgery by taking precautionary measures, utilizing products for overlapping toes, and wearing appropriate shoes.

Even if surgery is needed, fixing an overlapping toe is relatively easy, although it does require some recovery time. Talk with your podiatrist about which option is best for you and you’ll be on your way to pain-free feet.

Jessica Hegg
Jessica Hegg


Leave a comment

Comments will be approved before showing up.


Also in Resources

10 Best Wrist Braces for Golf
10 Best Wrist Braces for Golf

by Amanda Ghosh May 26, 2017

A wrist injury is devastating to the avid golfer and it can mean time away from the game. Fortunately, a wrist brace for golf can get you back on the green in no time! Wearing a wrist brace can relieve wrist pain. It can also protect and stabilize the wrist, helping to prevent future injury. With golf season on your doorstep, we took the liberty to come up with a list of the best wrist braces for golf. Whether you have an achy wrist, or you have actually injured your wrist, we have you covered this season!
Read More
Tai Chi for Seniors - The Only Resource You'll Ever Need
Tai Chi for Seniors - The Only Resource You'll Ever Need

by Jessica Hegg May 24, 2017

Tai chi is an art form and type of exercise originating in ancient China. It focuses on integrating the mind and the body to improve overall wellness & centers around control and serenity. It's low impact and only requires a few minutes of practice each day, making tai chi for seniors the perfect exercise to continue feeling strong and energized.
Read More
Sundowners Syndrome - The Only Resource You'll Ever Need
Sundowners Syndrome - The Only Resource You'll Ever Need

by Jessica Hegg May 23, 2017 1 Comment

Syndowner's SyndromeIf you, or someone you know, becomes aggressive, confused, sad, or anxious each evening, you may be dealing with a case of sundowner’s syndrome. While it’s normal for those with dementia to feel worn out at the end of the day, some people can experience extreme changes in moods, cognition, and behavior once the sun begins to set.
Read More
Rebel Against Age!

Free tips to slow aging (no matter how old you are)