Knowing when to apply heat and ice to injuries can be tricky—but what about using both together? This technique is known as contrast therapy, or alternating hot and cold therapy, and involves alternating applications of heat and ice to relieve the pain associated with injury or overexertion. This simple, affordable, and relatively low-risk treatment can be performed in your own home to provide rapid and natural pain relief for all sorts of aches and pains. Keep reading to find how and when to use contrast therapy.
The benefits of self massage can help almost anyone including athletes, older adults, those recovering from an injury, or anyone who wants to feel their best. Take a look at our guide below for everything you need to know about self massage.
Since snoring affects more than 64% of adults, it is a problem that should be taken seriously. While it can result from a wide range of everyday causes causes, chronic snoring can be a sign of a more serious health issue like Obstructive Sleep Apnea.
Vitamin B12, also called cobalamin, is a type of B vitamin that is essential in the human diet. Vitamin B12 plays a role in DNA production, the functioning of the nerves and blood cells, immune health, and cell metabolism. People with B12 deficiency experience a type of anemia called megaloblastic anemia that causes fatigue, weakness, and dizziness.
If you’re looking for something to get the blood flowing, try our comprehensive list of cardio exercises for seniors. Cardio is a great way to get your body moving and help promote physical and mental health. Choosing low-impact exercises that can be worked into your day-to-day routine is the best way to build your own custom routine.
Falls are the leading cause of injury in elderly Americans, but with the right balance exercises for seniors, you can help prevent them. Looking to improve your balance is a fantastic opportunity to try a new exercise class or invest in a new tool for your home, but its easy to build your abilities right in your living room too!
A stroke can be a challenging ordeal to go through, with lingering effects that turn everyday activities into huge obstacles. Luckily, we’ve searched far and wide for a collection of the best hand exercises for stroke patients.
