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Your metabolism is responsible for regulating functions such as body temperature, energy level and how easily we gain and lose weight. All which make a big difference in overall feelings of wellbeing. Slow metabolism symptoms tend to kick in as we age, but some lifestyle habits, and underlying medical conditions can also decrease metabolic rates.
Concerned that your metabolism isn’t keeping up? Here are 10 common slow metabolism symptoms to watch for.
Metabolism is the process through which your body converts what you eat and drink into energy. While your food intake and physical exercise are the biggest determiners of your weight, a slowed metabolism can contribute to weight gain as your body simply slows your calorie conversion, you burn less calories on the same amount of food in a day, and your body ends up storing more fat.
Can’t shake that feeling of being tired and worn out? If your metabolism is lagging, and therefore the process of breaking down food and transforming the nutrients into energy, your energy levels will be diminished as well. Some medical ailments like a reduction in your red blood cell count brought on by iron or vitamin B deficiency can cause both fatigue and accompanying metabolism slow down.
A decrease in your metabolism might make it harder to lose weight because while weight is largely dependent on burning more calories than you take in. If you suddenly restrict your diet and undereat in general, your metabolism is naturally going to slow to conserve calories for energy. When your metabolism slows, you burn less calories and are more likely to keep weight on.
The same hormones that aid in keeping your skin and nails healthy are the ones the control your metabolic processes - an imbalance in one can definitely be seen in the other. Dry, itchy, or even oily skin accompanied by discoloration, paleness or an increase an acne are helpful signs in narrowing down potential metabolic deficiencies.
Along with your skin and nails, your hair is constantly regenerating requiring more and more nutrients for growth. If your slowed metabolism is affecting your body’s nutrient intake, your hair won’t have the supply it needs to stay strong, vibrant, and healthy. Hair loss or simply a change in texture to dry and dull hair can be a sign of a slowed metabolism.
A cooler core body temperature has been shown to slow metabolism - in some studies resulting in up to 130 less calories being expended each day. If your natural body temperature errs on the side of coolness, it could affect your metabolism and in conjunction with other symptoms help lead you to a diagnosis.
Your body’s natural protections against foreign bacterias and viruses requires a healthy immune system which can be affected by a change in your metabolism. Since your body takes the nutrients from your food and delivers them to your organs and immune system for proper functioning, if your food to nutrient conversion is slacking, your body is more vulnerable to getting sick. Fluid build-up around joints and muscles as a result of a slowed metabolism can also cause stiffness, weakness, and even pain.
When your body’s blood sugar levels drop, you might find yourself craving sugar and calories to make up for it. In addition to regulating when stored fat is converted into energy, your adrenal glands keep your metabolism functioning properly. If your adrenal glands are ‘out of whack’ and you find yourself craving sugar to make up for a lack of energy, it may be an indicator that your metabolism is affected as well.
Your brain survives off the nutrients your body is able to take in from the food you eat and beverages you drink. If a sluggish metabolism is causing this nutrient to energy conversion to impede your normal brain function, concentration and alertness will also lag behind. In addition, without your usual mental clarity, the judgement and decisions you make regarding healthy behaviors might be negatively affected as well.
Brain swelling and the accompanying tension headaches and migraines can be associated with an underactive thyroid which also slows your metabolism. In addition, an unhealthy fluctuation in the levels of the stress hormone cortisol causes a metabolic imbalance and has also been shown to trigger migraines.
Some things are out of our control when it comes to metabolism. Genetics, age, and your sex, all play a role in how efficiently your body uses energy and maintains weight. Many think those who are obese have a slow metabolism, but that isn’t always true; there are many other factors involved in regulating metabolism.
Your thyroid is a gland in your neck that secretes hormones that regulate your metabolic rate. It’s also the defining factor in just how efficient your metabolism will function
Your thyroid helps to maintain healthy skin, hair, and nails. If your skin is dry and cracked, especially on or around your heels, this is a possible indicator that your thyroid is not functioning effectively.
This goes hand and hand with your thyroid. Hormone levels and rate of production also plays a significant role in the functioning of your metabolism.
Genetics are uncontrollable factors that can greatly influence our metabolic rates. The two main genetics are age and sex.
Older couple talking walk to increase heart rate and strive for a healthier wellbeing ( Image Reference ).
Your body naturally burns 1,800 (women) to 2,400 (men) calories each day simply while at rest - functions like your heart pumping, breathing, and your blood circulating throughout your body keep it busy. Maintaining a high metabolism, however, is directly dependent on your diet and the amount of exercise you get. As your body converts food into energy, or calories for you to burn, you want to avoid blood sugar spikes that come with eating refined grains and white sugars. Lots of lean proteins, fruits, veggies, and whole grains in combination with proper hydration are going to power a regulated hormone production that controls your metabolism. And hand in hand with that goes lots of physical fitness. Exercising at least 30 minutes a day helps trigger your metabolism to burn more calories, gets your internal core temperature up which burns more calories, and helps you build muscle mass which also burns more calories!
Increasing intake of healthier foods (such as fruits & vegetables) help to speed up slow metabolism ( Image Reference)
Don't waste any more time suffering from uncomfortable slow metabolism symptoms, it's time to take matters into your own hands. Making simple changes to your diet and exercise routine can make a huge impact on your metabolism. You'll definitely start feeling the difference.
Increasing these foods in your diet can provide a short-term boost to your metabolism. If you incorporate them into your daily diet, you can make a difference that benefits your metabolism.
Reducing certain foods in your diet that can help to improve your metabolism:
Getting your heart rate up and an adequate amount of exercise helps to speed up a slow metabolism ( Image Reference).
A boost in activity level and exercise can have a positive effect on your body’s metabolic rate and help to decrease slow metabolism symptoms. Trying adding some of these activities into your day routine to boost your activity level:
Some things are out of your control when it comes to wrestling with your metabolism, but it’s invigorating to know there is something you can do today about regulating your metabolism to improve your wellness for tomorrow.
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