Resources

Whether you’ve endured an injury, need rehab after surgery, are dealing with health issues that compromise your physical health, or want to prevent future problems, the benefits of physical therapy treatment are vast.

Water, we all know it’s important for our health but do you know all the health benefits it brings to our bodies? From keeping our skin looking fresh to improving brain function, water keeps just about every bodily function working properly.

Kinesiology tape has grown in popularity in both active individuals and athletes alike. So what’s all the hype about?

Compression therapy is a practice that involves the use of compression to encourage blood flow and reduce swelling. It is a non-invasive way to treat several conditions that cause poor circulation throughout your body.

Therapy putty is a great rehabilitation tool for recovering from finger, hand, and wrist injuries. It is used by both physical therapists and occupational therapists alike as a favorite for treating a wide range of injuries.

Heat therapy boasts an easy, inexpensive home treatment option that can relieve all sorts of aches and pains from lower back pain and muscle injuries to joint pain from osteoarthritis.

Did you know that your skin is your body’s largest organ and functions as a barrier between you and the outside world? Having healthy skin can delay aging and protect against harmful pathogens. If you don’t have a good skin care routine in place, now is the time to start. Here’s how to get healthy skin from head to toe!

Stuck at home and looking for something to do? It doesn’t matter if you’re social distancing during the coronavirus pandemic or just waiting out bad weather, we’ve got you covered. Below we have a list of things to help you get through each day while feeling healthy and productive.

If you’ve always wanted to practice yoga but didn’t know where to begin, yoga for flexibility is a great place to start. Contrary to popular belief, yoga is not reserved for only flexible people who wear expensive pants. It’s an inclusive exercise, perfect for beginners, that uses your body to stretch and strengthen your muscles and mind.