Resources

Stretches and Exercises for Chondromalacia a part of a complete recovery process to treat the poor knee function, pain, and other symptoms of this difficult patella condition. However, it can be hard to know where to start with a home program for chondromalacia patella. Keep reading to learn more about stretches and exercises that are easy and effective.

There are many types of chondromalacia treatment, including simple home remedies like icing, stretches, and lifestyle changes. If these options aren’t successful then you may need professional treatment from a physical therapist or surgeon. Keep reading to learn more ways to treat chondromalacia.

What is chondromalacia? If you suffer from aches and pains in your kneecap or have the strange sensation that the bones around your knee are grating against one another, you may have chondromalacia patella. It is characterized by the knee cartilage softening and potentially wearing away and can severely affect knee function if left untreated. Keep reading to learn common chondromalacia patella causes and symptoms, as well as available treatment options and tips for prevention.

Learning how to protect and prevent runner’s knee is important, not just to avoid uncomfortable symptoms, but for long-term leg health. Often the best options begin with simple lifestyle changes, paired with exercise, stretching, and leg supports. Read on below to learn more about how you can avoid this painful condition.

Taping for runner’s knee pain is one effective strategy used to support the knee and surrounding structures. Runner’s knee can affect anyone, not just runners, making it important to find adequate injury protection during physical activity. Keep reading to learn more about how taping can offer support, compression, and other benefits.

A carefully-chosen selection of runner’s knee stretches and exercises are a great way to help you overcome that sore and out of sync feeling. Don’t let runner’s knee affect your quality of life. Just below, you can learn more about runner’s knee stretches and exercises for strengthening to help you recover as quickly as possible.

Runner’s knee recovery can begin conservatively with simple home treatments, designed to alleviate the characteristic pain in the front of the knee. If that doesn’t provide relief then medical treatment is necessary. Keep reading to learn more about treatment options and recovery time for runner’s knee.

Whether you have a long history of participating in endurance-based physical activity or just want to make sure you can enjoy frequent walks without problems, understanding the condition known as runner’s knee is essential. However, runner’s knee can actually affect people with all types of lifestyles and activity levels. Read on to learn everything you need to know to keep your knees at full performance.

Don’t wait too long after your injury to learn how to tape a sprained thumb. Whether taping or splinting, both techniques will support the thumb joint and work to prevent another injury. It’s especially important to splint or tape after a thumb sprain if you plan to get back into activities or sports that involve your hand. Here we will cover the benefits of taping and splinting and how to perform each one correctly.