Resources

How can you possibly get a restful night’s sleep when you have shoulder pain? Turns out your sleeping position can play a huge factor in getting the sleep you desperately need. Shoulder impingement is a condition where inflammation within the shoulder joint causes certain structures to become compressed resulting in pain. If you have an impingement, it’s important to know the best sleeping positions to avoid further damage and allow your shoulder to heal quickly.

Shoulder impingement can be painful and cause a loss of motion within the shoulder. Luckily, massage techniques for shoulder impingement syndrome are a safe and effective treatment. Massage therapists will work on soft tissues within the shoulder to break apart adhesions and improve the shoulder’s range of motion. Shoulder pain doesn’t have to get in the way of your life and activities. Read more below about how you can use massage therapy to improve your shoulder injury.

No matter the initial cause, shoulder impingement syndrome tends to be aggravated by poor muscle coordination, posture, and flexibility impairments. These are all issues that can potentially be addressed by kinesio tape. Taping for shoulder impingement is a great way to enhance and potentially speed up the recovery process.

Knowing when to apply heat and ice to injuries can be tricky—but what about using both together? This technique is known as contrast therapy, or alternating hot and cold therapy, and involves alternating applications of heat and ice to relieve the pain associated with injury or overexertion. This simple, affordable, and relatively low-risk treatment can be performed in your own home to provide rapid and natural pain relief for all sorts of aches and pains. Keep reading to find how and when to use contrast therapy.

Restless leg syndrome, also called Willis-Ekbom disease, is a sleep disorder that creates uncomfortable sensations in the legs while you rest. It is thought to be caused by an iron deficiency or low dopamine levels within the brain. Many treatments aim to reduce symptoms through lifestyle changes, iron supplements, medication, moderate exercise, and massage therapy. Learn more in this article about how you can integrate massage for restless leg syndrome into your life and get the sleep you need.

Restless leg syndrome (RLS), also known as Willis-Ekbom, is a sleep disorder that affects the nervous system. The hallmark symptom of RLS is the irresistible urge to move your legs while resting. The urge is temporarily relieved with movement and can recur throughout the night. If you’re looking for a way to help reduce your symptoms of restless leg syndrome with minimal side effects, then check out the recommended yoga poses below.

Do you feel an irresistible urge to move your legs that causes you to wake up during the night? Restless leg syndrome (RLS) is a sleep disorder that creates these feelings and can cause significant sleep disturbances. Typically caused by iron deficiency, low dopamine levels, or genetic factors RLS symptoms can be managed with exercise and stretches. Learn more about how you can implement exercises for restless leg syndrome into your daily routine.

Restless leg syndrome (RLS) also known as Willis-Ekbom disease causes an irresistible urge to move your legs accompanied by uncomfortable sensations. The urge to move happens with rest or at nighttime and is relieved with movement. Restless leg syndrome can cause sleep deprivation and daytime sleepiness if left untreated. Thankfully, there are many treatment options to choose from.

If you can’t sleep at night, even after a long day at work, or if you always feel an uncomfortable sensation in your legs while resting, you may have restless leg syndrome (RLS). RLS is a commonly misunderstood condition, but we’ve provided insights into RLS, including its causes, symptoms, and treatment options to help you identify and combat restless leg syndrome.

The symptoms associated with restless leg syndrome (RLS), also known as willis-ekbom disease, most commonly occur at night. At the end of the day, when you’re trying to relax, unwind, and fall asleep, these uncomfortable neurological sensations can be very frustrating and start affecting your quality of life. Below, are some simple hacks for what to do for restless legs at night when you have that irresistible urge to move.

When it comes to any type of body pain, prevention is always the best option. This is of particular importance with shin splints, also known as medial tibial stress syndrome. Once you have them, it most likely requires rest time that you may not be able to afford if you are trying to stay fit or train for a race. With this in mind, here are 11 tips to prevent shin splints.

The lower leg is a very straight forward area for applying kinesiology tape (also known as kinesio tape).  Below are the basics on how to tape shin splints, also known as medial tibial stress syndrome, to help maximize your recovery.