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12 Best Insoles for Heel Pain

by Amanda Ghosh February 08, 2018 0 Comments

pain heel of foot

If you are sick of suffering from heel pain, it’s time to buy a pair of insoles. The heel is a very important part of the foot, and when it hurts, staying active is hard. An insole addresses the underlying cause of your heel pain, while supporting and stabilizing the foot. According to the Mayo Clinic, heel pain is commonly caused by plantar fasciitis and Achilles tendinitis. It's smart to choose inserts that relieve pain caused by these conditions, but the best insoles for heel pain are the ones that meet you specific needs. We’ve put together an impressive list of the best insoles for heel pain. These insoles reduce discomfort and target the underlying conditions behind your pain. Take a look and find a great pair of insoles to keep you on your feet!

Top 12 Insoles for Heel Pain

Model Brand Lowest Price
1. Full Length Gel Insoles Envelop
2. Full Length Orthotics ViveSole
3. Custom Moldable Orthotics for Heel Pain Corefit
4. Heel Cups & Heel Grips Kit DR JK
5. Orthotic Insoles for Heel Pain NAZAROO
6. Full Length Control Orthotic Powerstep
7. Foot Pain Orthotics Envelop
8. Medical Grade Silicon Heel Cup HLYOON
9. Orthotics for Heel Pain Dr. Scholl’s
10. Plantar Fasciitis Orthotics Profoot
11. Gel Heel Cup Envelop
12. 3/4 Length Orthotics ViveSole

1. Full Length Gel Insoles by Envelop Full Length Gel Insoles by Envelop

These full length insoles are made from high-quality gel, providing supportive cushioning to the whole foot, no matter where you feel pain. The unique honeycomb design distributes pressure evenly across the shoe, preventing soreness and fatigue. Lightweight, flexible and discreetly made, these insoles are a ready-made perfect fit for almost any pair of shoe, and can be trimmed to create a truly custom fit. Best of all, you can easily switch these between shoes, so you’ll only need to buy one pair.

What we Love About this Product

  • High quality product for a very reasonable price
  • Ideal for Plantar Fasciitis thanks to the reinforced heel
  • The textured backing keeps the insoles firmly in place
  • Insoles contour the natural shape of the foot

Full Length Gel Insoles by Envelop

Recommended for All Day Wear

When you’re on your feet all day every day, you need insoles that will keep up with your active lifestyle. Envelop’s gel insoles retain their shape even with daily use, ensuring you receive the same high-quality support at the end of a long day. With superior cushioning in the heel and ball of the foot, problem areas are targeted to eliminate foot fatigue. Whether you spend your day in a suit or trainers, wearing Envelop’s gel insoles will provide pain relief throughout the day, helping you perform to the best of your ability.

Tips for Using Full Length Gel Insoles by Envelop

Full Length Gel Insoles by Envelop

  1. Press the insoles firmly into the base of the shoe to prevent slipping when walking
  2. Wear both insoles, no matter where you feel pain, to promote good posture
  3. Switch your insoles between pairs of shoes as needed
  4. Aim to rest your feet as often as possible to reduce future risk of foot pain

What Customers are Saying:

“These have made my favorite boots feel brand new”

“Not too thick but with lots of cushioning”

“I like that I can cut these to get the exact right size”


“These have kept their shape after three months of activity and counting”

  • Fits any type of shoe
  • Nonslip design stays in place
  • Cushioning gel provides superior comfort
  • May bulk out narrow shoes slightly

2. Full Length Orthotics by ViveSole Full Length Orthotics by ViveSole

These insoles were designed by podiatrists to relieve your heel pain and to treat a variety of other foot conditions. They fit any type of shoe and can be trimmed for a custom fit. The anti-microbial material keeps these insoles fresh for a long time. And the padding is extremely durable, so these insoles will last for a very long time.

  • Relieve plantar fasciitis pain
  • Fit well in sneakers
  • Wear all day without a problem
  • Insoles' thickness makes shoes feel tighter

3. Custom Moldable Orthotics for Heel Pain by Corefit Custom Moldable Orthotics for Heel Pain by Corefit

If you are looking for something strong, like what you get from the foot doctor, these orthotics are for you. The hard insoles support the weight-bearing areas of the foot, such as the heel, to relieve pain. For more comfort, custom-fit this insole by dipping it in hot water and fitting it to the shape of your foot.

  • Offer a lot more support than hard plastic, gel, or foam inserts
  • Fit these to your exact foot shape and re-shape them as needed
  • Relieve pain from heel spurs and plantar fasciitis
  • They're hard insoles (not gel or foam)

4. Heel Cups & Heel Grips Kit by DR JK Heel Cups & Heel Grips Kit by DR JK

The gel cushions on these heel cups offer soft, pillow-like pads to alleviate heel pain and take the load off your joints. We like that these insoles have adhesive backings to keep them secure in your shoes. You won't worry about them moving around while you walk.

  • Heel cups do not rub or irritate the skin
  • Work well in high heels
  • Relieve heel pain from walking or standing all day
  • Heel cups make shoes feel tighter (less spacious)

5. Orthotic Insoles for Heel Pain by NAZAROO Orthotic Insoles for Heel Pain by NAZAROO

These insoles use deep heel cradles that enhance stability, and the cushioning latex pads absorb shock. The insoles will help you achieve relief from heel pain, as well as discomfort from a variety of other foot conditions. And with their anti-microbial technology, you don’t need to stress about odor or mildew.

  • Okay to wear in any type of shoe
  • Great for hikers and people who are on their feet for long periods of time
  • Alleviate pain quickly
  • Wider than other inserts

6. Full Length Control Orthotic by Powerstep Full Length Control Orthotic by Powerstep

These orthotics have deeper heel cups, and they correct foot alignment to help with pronation. The inserts are denser than other inserts and offer a bit more heel support. The extra heel cushioning helps relieve pain from heel spurs and plantar fasciitis. You can also trim these insoles to fit your shoes.

  • Very comfortable and supportive
  • Heel gets extra pain relief
  • Long-term use can reduce and eliminate heel pain from plantar fasciiti
  • Arch support could be stronger

7. Foot Pain Orthotics by Envelop Foot Pain Orthotics by Envelop

These inserts relieve heel pain and improve a variety of other conditions. They are a good choice for those suffering from heel pain and other problems such as bunions, flat feet, shin splints, ankle pain, or lower back problems. Overall, these insoles are a well-rounded choice for foot pain.

  • Strong arch support
  • Relieve plantar fasciitis pain particularly well
  • See results in first few days
  • Better suited to office use (not the best choice for regular athletic activity)

8. Medical Grade Silicon Heel Cup by HLYOON Medical Grade Silicon Heel Cup by HLYOON

These heel cups use soft silicone to reduce shock and strain on the heel. The blue part offers extra support for the heel. These heel cups distribute pressure more evenly while you walk, which means you’ll experience less pain. Overall, these target your heels and give them the TLC they need.

  • Hypoallergenic and odor-free
  • Give ankles a break, too (relieve ankle fatigue and discomfort)
  • Easy to clean, just rinse and air dry
  • Includes two pairs—one set may move around in the shoe

9. Orthotics for Heel Pain by Dr. Scholl’s Orthotics for Heel Pain by Dr. Scholl’s

Almost everybody has heard of Dr. Scholl’s, so we had to include a pair of Dr. Scholl's inserts. These particular insoles are made specifically for people with heel pain—plantar fasciitis heel pain and heel spurs. They're meant to reduce shock to the heel and give the heel extra padding. You can wear these in sneakers, casual shoes, or boots.

  • Low-profile tips allow the inserts to fit into most types of shoes
  • Alleviate pain within a few days
  • Can be worn in TOMS, dress flats, Sperry’s, and boots
  • Need to be replaced every six months

10. Plantar Fasciitis Orthotics by Profoot

Plantar fasciitis is a common cause of heel pain. These inserts are specifically designed for women, to alleviate plantar fasciitis pain. Use these and your heels will thank you. And with universal sizing, you don’t need to worry about fit.

  • Stay in place in your shoes
  • Reduce pain and stiffness
  • Stay supportive for a long time
  • Thick inserts do not fit well in all types of shoes

11. Gel Heel Cup by Envelop Gel Heel Cup by Envelop

These heel cups use a cool honeycomb design. They act like springs when you walk, absorbing shock to reduce heel pain. They can be trimmed to fit into a variety of shoes, and you can wear these for a long time without worrying about smell or bacteria. For the price, these heel cups provide support that can’t be beat!

  • Relieve a tremendous amount of heel pain
  • Gel feels great on your feet
  • Easy to get used to immediately (no break-in time needed)
  • Some movement in the shoe, but not much!

12. 3/4 Length Orthotics by ViveSole 3/4 Length Orthotics by ViveSole

The sister product to the full-length inserts above, these inserts are another great option. At only 3/4 the size, you can easily fit these into your shoes and still receive a tremendous amount of pain relief, especially for the heel. These are super easy to clean and can be worn for a very long time. Plus, with a 60-day satisfaction guarantee, you can order these insoles with complete peace of mind.

  • Easier to fit into shoes, especially shoes with a narrow toe box
  • Relieve a lot of pain
  • Hold up well against repeated all-day use
  • May be a bit wide for narrow feet


Common Causes of Heel Pain

Why do your heels hurt? According to the Mayo Clinic, heel pain is typically the result of plantar fasciitis or Achilles tendonitis. Plantar fasciitis affects the bottom of the heel, while Achilles tendonitis causes pain at the back of the heel. Here are some other conditions that may be the culprit behind your heel pain.

  • Bursitis
  • Heel spur
  • Arthritis
  • Stress fracture

Once you know what’s causing your pain, you can buy a pair of inserts to address the issue and find pain relief. For pain caused by plantar fasciitis, consider trying out a plantar fasciitis brace when not wearing your insoles.

Maximize the Benefits of Insoles for Heel Pain

The good news is that heel pain tends to go away with proper treatment. For even faster pain relief, Medical News Today suggests that, in addition to wearing inserts, individuals take these steps.

Rest & Ice

Give your heel plenty of rest, and ice it as needed for fifteen minutes at a time. Remember to avoid direct contact between the ice pack and the skin.

Wear Better Shoes

If your shoes don’t absorb shock or aren’t very supportive, it’s time to switch to a new pair. Heel cups or inserts will help, but a supportive shoe is a must. Runners should replace their shoes after a certain amount of use to ensure their feet are always supported properly.

Talk to Your Doctor

In some cases, heel pain can be severe enough to require corticosteroid injections, physical therapy, or surgery. Ask your doctor to learn more about treatment options. In the meantime, use a pair of insoles to manage the pain.

Find Relief with the Best Insoles for Heel Pain!

Heel pain can be agonizing, but it doesn’t have to last forever. Respected institutions like the Mayo Clinic recommend Insoles to relieve heel pain. A good pair of insoles will give you the support and protection you need, and any of the awesome insoles on this list are sure to help. Speak to your doctor to determine which type of insole is right for you. But don’t wait too long—relief is at your fingertips.

Learn more about heel pain and insoles:

Heel Pain - The Complete Injury Guide

Heel Spur - The Complete Injury Guide

10 Best Insoles for Standing All Day

Amanda Ghosh
Amanda Ghosh

Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."

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