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12 Best Insoles for Heel Pain

by Amanda Ghosh June 19, 2017 0 Comments

Heel pain

If you are sick of suffering from heel pain, it’s time to buy a pair of insoles. The heel is a very important part of the foot, and when it hurts, staying active is hard. An insole addresses the underlying cause of your heel pain, while supporting and stabilizing the foot. According to the Mayo Clinic, heel pain is commonly caused by plantar fasciitis and Achilles tendinitis. It's smart to choose inserts that relieve pain caused by these conditions, but the best insoles for heel pain are the ones that meet you specific needs. We’ve put together an impressive list of the best insoles for heel pain. These insoles reduce discomfort and target the underlying conditions behind your pain. Take a look and find a great pair of insoles to keep you on your feet!

1. Custom Moldable Orthotics for Heel Pain by Corefit

Custom Moldable Orthotics for Heel Pain by Corefit

Amazon

If you are looking for something strong, like what you get from the foot doctor, these orthotics are for you. The hard insoles support the weight-bearing areas of the foot, such as the heel, to relieve pain. For more comfort, custom-fit this insole by dipping it in hot water and fitting it to the shape of your foot.

Pros:
  • Offer a lot more support than hard plastic, gel, or foam inserts
  • Fit these to your exact foot shape and re-shape them as needed
  • Relieve pain from heel spurs and plantar fasciitis
Cons:
  • They're hard insoles (not gel or foam)

2. Heel Cups & Heel Grips Kit by DR JK

Heel Cups & Heel Grips Kit by DR JK

Amazon

The gel cushions on these heel cups offer soft, pillow-like pads to alleviate heel pain and take the load off your joints. We like that these insoles have adhesive backings to keep them secure in your shoes. You won't worry about them moving around while you walk.

Pros:
  • Heel cups do not rub or irritate the skin
  • Work well in high heels
  • Relieve heel pain from walking or standing all day
Cons:
  • Heel cups make shoes feel tighter (less spacious)

3. Orthotic Insoles for Heel Pain by NAZAROO

Orthotic Insoles for Heel Pain by NAZAROO

Amazon

These insoles use deep heel cradles that enhance stability, and the cushioning latex pads absorb shock. The insoles will help you achieve relief from heel pain, as well as discomfort from a variety of other foot conditions. And with their anti-microbial technology, you don’t need to stress about odor or mildew.

Pros:
  • Okay to wear in any type of shoe
  • Great for hikers and people who are on their feet for long periods of time
  • Alleviate pain quickly
Cons:
  • Wider than other inserts

4. Full Length Control Orthotic by Powerstep

Full Length Control Orthotic by Powerstep

Amazon

These orthotics have deeper heel cups, and they correct foot alignment to help with pronation. The inserts are denser than other inserts and offer a bit more heel support. The extra heel cushioning helps relieve pain from heel spurs and plantar fasciitis. You can also trim these insoles to fit your shoes.

Pros:
  • Very comfortable and supportive
  • Heel gets extra pain relief
  • Long-term use can reduce and eliminate heel pain from plantar fasciiti
Cons:
  • Arch support could be stronger

5. Foot Pain Orthotics by Envelop

Foot Pain Orthotics by Envelop

Vivehealth

These inserts relieve heel pain and improve a variety of other conditions. They are a good choice for those suffering from heel pain and other problems such as bunions, flat feet, shin splints, ankle pain, or lower back problems. Overall, these insoles are a well-rounded choice for foot pain.

Pros:
  • Strong arch support
  • Relieve plantar fasciitis pain particularly well
  • See results in first few days
Cons:
  • Better suited to office use (not the best choice for regular athletic activity)

6. Medical Grade Silicon Heel Cup by HLYOON

Medical Grade Silicon Heel Cup by HLYOON

Amazon

These heel cups use soft silicone to reduce shock and strain on the heel. The blue part offers extra support for the heel. These heel cups distribute pressure more evenly while you walk, which means you’ll experience less pain. Overall, these target your heels and give them the TLC they need.

Pros:
  • Hypoallergenic and odor-free
  • Give ankles a break, too (relieve ankle fatigue and discomfort)
  • Easy to clean, just rinse and air dry
Cons:
  • Includes two pairs—one set may move around in the shoe

7. Orthotics for Heel Pain by Dr. Scholl’s

Orthotics for Heel Pain by Dr. Scholl’s

Amazon

Almost everybody has heard of Dr. Scholl’s, so we had to include a pair of Dr. Scholl's inserts. These particular insoles are made specifically for people with heel pain—plantar fasciitis heel pain and heel spurs. They're meant to reduce shock to the heel and give the heel extra padding. You can wear these in sneakers, casual shoes, or boots.

Pros:
  • Low-profile tips allow the inserts to fit into most types of shoes
  • Alleviate pain within a few days
  • Can be worn in TOMS, dress flats, Sperry’s, and boots
Cons:
  • Need to be replaced every six months

8. Full Length Orthotics by ViveSole

Full Length Orthotics by ViveSole

Vivehealth

These insoles were designed by podiatrists to relieve your heel pain and to treat a variety of other foot conditions. They fit any type of shoe and can be trimmed for a custom fit. The anti-microbial material keeps these insoles fresh for a long time. And the padding is extremely durable, so these insoles will last for a very long time.

Pros:
  • Relieve plantar fasciitis pain
  • Fit well in sneakers
  • Wear all day without a problem
Cons:
  • Insoles' thickness makes shoes feel tighter

9. Plantar Fasciitis Orthotics by Profoot

Plantar Fasciitis Orthotics by Profoot

Amazon

Plantar fasciitis is a common cause of heel pain. These inserts are specifically designed for women, to alleviate plantar fasciitis pain. Use these and your heels will thank you. And with universal sizing, you don’t need to worry about fit.

Pros:
  • Stay in place in your shoes
  • Reduce pain and stiffness
  • Stay supportive for a long time
Cons:
  • Thick inserts do not fit well in all types of shoes

10. Gel Heel Cup by Envelop

Gel Heel Cup by Envelop

Vivehealth

These heel cups use a cool honeycomb design. They act like springs when you walk, absorbing shock to reduce heel pain. They can be trimmed to fit into a variety of shoes, and you can wear these for a long time without worrying about smell or bacteria. For the price, these heel cups provide support that can’t be beat!

Pros:
  • Relieve a tremendous amount of heel pain
  • Gel feels great on your feet
  • Easy to get used to immediately (no break-in time needed)
Cons:
  • Some movement in the shoe, but not much!

11. 3/4 Length Orthotics by ViveSole

34 Length Orthotics by ViveSole

Vivehealth

The sister product to the full-length inserts above, these inserts are another great option. At only 3/4 the size, you can easily fit these into your shoes and still receive a tremendous amount of pain relief, especially for the heel. These are super easy to clean and can be worn for a very long time. Plus, with a 60-day satisfaction guarantee, you can order these insoles with complete peace of mind.

Pros:
  • Easier to fit into shoes, especially shoes with a narrow toe box
  • Relieve a lot of pain
  • Hold up well against repeated all-day use
Cons:
  • May be a bit wide for narrow feet

12. Plantar Fasciitis Insoles by ViveSole

Plantar Fasciitis Insoles by ViveSole

Vivehealth

Plantar fasciitis goes hand in hand with heel pain. For the price, these insoles can't be beat! They fit just about any shoe and can be trimmed for an even more customized fit. And with anti-microbial fabric, these insoles stay fresh for a long time, even when you wear them every day. Your heel pain will be greatly reduced, and your arches will get the love they deserve, too. And if that isn't enough, these insoles were designed by podiatrists specifically to treat foot pain.

Pros:
  • Fit great in sneakers
  • Reduce foot pain, especially in the heel
  • Offer a lot of relief for a great price
Cons:
  • Have to switch them between your shoes, unless you buy a pair for each set of shoes you own

Common Causes of Heel Pain

Why do your heels hurt? According to the Mayo Clinic, heel pain is typically the result of plantar fasciitis or Achilles tendonitis. Plantar fasciitis affects the bottom of the heel, while Achilles tendonitis causes pain at the back of the heel. Here are some other conditions that may be the culprit behind your heel pain.

  • Bursitis
  • Heel spur
  • Arthritis
  • Stress fracture

Once you know what’s causing your pain, you can buy a pair of inserts to address the issue and find pain relief. For pain caused by plantar fasciitis, consider trying out a plantar fasciitis brace when not wearing your insoles.

Maximize the Benefits of Insoles for Heel Pain

The good news is that heel pain tends to go away with proper treatment. For even faster pain relief, Medical News Today suggests that, in addition to wearing inserts, individuals take these steps.

Rest & Ice

Give your heel plenty of rest, and ice it as needed for fifteen minutes at a time. Remember to avoid direct contact between the ice pack and the skin.

Wear Better Shoes

If your shoes don’t absorb shock or aren’t very supportive, it’s time to switch to a new pair. Heel cups or inserts will help, but a supportive shoe is a must. Runners should replace their shoes after a certain amount of use to ensure their feet are always supported properly.

Talk to Your Doctor

In some cases, heel pain can be severe enough to require corticosteroid injections, physical therapy, or surgery. Ask your doctor to learn more about treatment options. In the meantime, use a pair of insoles to manage the pain.

Find Relief with the Best Insoles for Heel Pain!

Heel pain can be agonizing, but it doesn’t have to last forever. Respected institutions like the Mayo Clinic recommend Insoles to relieve heel pain. A good pair of insoles will give you the support and protection you need, and any of the awesome insoles on this list are sure to help. Speak to your doctor to determine which type of insole is right for you. But don’t wait too long—relief is at your fingertips.

Amanda Ghosh
Amanda Ghosh

Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."



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