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If you are sick of suffering from heel pain, it’s time to buy a pair of insoles. The heel is a very important part of the foot, and when it hurts, staying active is hard. An insole addresses the underlying cause of your heel pain, while supporting and stabilizing the foot. According to the Mayo Clinic, heel pain is commonly caused by plantar fasciitis and Achilles tendinitis. It's smart to choose inserts that relieve pain caused by these conditions, but the best insoles for heel pain are the ones that meet you specific needs. We’ve put together an impressive list of the best insoles for heel pain. These insoles reduce discomfort and target the underlying conditions behind your pain. Take a look and find a great pair of insoles to keep you on your feet!
These full length insoles are made from high-quality gel, providing supportive cushioning to the whole foot, no matter where you feel pain. The unique honeycomb design distributes pressure evenly across the shoe, preventing soreness and fatigue. Lightweight, flexible and discreetly made, these insoles are a ready-made perfect fit for almost any pair of shoe, and can be trimmed to create a truly custom fit. Best of all, you can easily switch these between shoes, so you’ll only need to buy one pair.
Pressure relieving honey comb design provides shock absorbing support that withstands impact from walking ( See Product on Amazon)
When you’re on your feet all day every day, you need insoles that will keep up with your active lifestyle. Envelop’s gel insoles retain their shape even with daily use, ensuring you receive the same high-quality support at the end of a long day. With superior cushioning in the heel and ball of the foot, problem areas are targeted to eliminate foot fatigue. Whether you spend your day in a suit or trainers, wearing Envelop’s gel insoles will provide pain relief throughout the day, helping you perform to the best of your ability.
Constructed with lightweight material designed for all day comfort, the Envelop gel insoles provide relief for both heel and foot pain ( See Product on Amazon)
These insoles were designed by podiatrists to relieve your heel pain and to treat a variety of other foot conditions. They fit any type of shoe and can be trimmed for a custom fit. The anti-microbial material keeps these insoles fresh for a long time. And the padding is extremely durable, so these insoles will last for a very long time.
If you are looking for something strong, like what you get from the foot doctor, these orthotics are for you. The hard insoles support the weight-bearing areas of the foot, such as the heel, to relieve pain. For more comfort, custom-fit this insole by dipping it in hot water and fitting it to the shape of your foot.
The gel cushions on these heel cups offer soft, pillow-like pads to alleviate heel pain and take the load off your joints. We like that these insoles have adhesive backings to keep them secure in your shoes. You won't worry about them moving around while you walk.
These insoles use deep heel cradles that enhance stability, and the cushioning latex pads absorb shock. The insoles will help you achieve relief from heel pain, as well as discomfort from a variety of other foot conditions. And with their anti-microbial technology, you don’t need to stress about odor or mildew.
These orthotics have deeper heel cups, and they correct foot alignment to help with pronation. The inserts are denser than other inserts and offer a bit more heel support. The extra heel cushioning helps relieve pain from heel spurs and plantar fasciitis. You can also trim these insoles to fit your shoes.
These inserts relieve heel pain and improve a variety of other conditions. They are a good choice for those suffering from heel pain and other problems such as bunions, flat feet, shin splints, ankle pain, or lower back problems. Overall, these insoles are a well-rounded choice for foot pain.
These heel cups use soft silicone to reduce shock and strain on the heel. The blue part offers extra support for the heel. These heel cups distribute pressure more evenly while you walk, which means you’ll experience less pain. Overall, these target your heels and give them the TLC they need.
Almost everybody has heard of Dr. Scholl’s, so we had to include a pair of Dr. Scholl's inserts. These particular insoles are made specifically for people with heel pain—plantar fasciitis heel pain and heel spurs. They're meant to reduce shock to the heel and give the heel extra padding. You can wear these in sneakers, casual shoes, or boots.
Plantar fasciitis is a common cause of heel pain. These inserts are specifically designed for women, to alleviate plantar fasciitis pain. Use these and your heels will thank you. And with universal sizing, you don’t need to worry about fit.
These heel cups use a cool honeycomb design. They act like springs when you walk, absorbing shock to reduce heel pain. They can be trimmed to fit into a variety of shoes, and you can wear these for a long time without worrying about smell or bacteria. For the price, these heel cups provide support that can’t be beat!
The sister product to the full-length inserts above, these inserts are another great option. At only 3/4 the size, you can easily fit these into your shoes and still receive a tremendous amount of pain relief, especially for the heel. These are super easy to clean and can be worn for a very long time. Plus, with a 60-day satisfaction guarantee, you can order these insoles with complete peace of mind.
Why do your heels hurt? According to the Mayo Clinic, heel pain is typically the result of plantar fasciitis or Achilles tendonitis. Plantar fasciitis affects the bottom of the heel, while Achilles tendonitis causes pain at the back of the heel. Here are some other conditions that may be the culprit behind your heel pain.
Once you know what’s causing your pain, you can buy a pair of inserts to address the issue and find pain relief. For pain caused by plantar fasciitis, consider trying out a plantar fasciitis brace when not wearing your insoles.
The good news is that heel pain tends to go away with proper treatment. For even faster pain relief, Medical News Today suggests that, in addition to wearing inserts, individuals take these steps.
Give your heel plenty of rest, and ice it as needed for fifteen minutes at a time. Remember to avoid direct contact between the ice pack and the skin.
If your shoes don’t absorb shock or aren’t very supportive, it’s time to switch to a new pair. Heel cups or inserts will help, but a supportive shoe is a must. Runners should replace their shoes after a certain amount of use to ensure their feet are always supported properly.
In some cases, heel pain can be severe enough to require corticosteroid injections, physical therapy, or surgery. Ask your doctor to learn more about treatment options. In the meantime, use a pair of insoles to manage the pain.
Heel pain can be agonizing, but it doesn’t have to last forever. Respected institutions like the Mayo Clinic recommend Insoles to relieve heel pain. A good pair of insoles will give you the support and protection you need, and any of the awesome insoles on this list are sure to help. Speak to your doctor to determine which type of insole is right for you. But don’t wait too long—relief is at your fingertips.
With the threat of pulled or overtaxed muscles, failure to invest in the proper groin support could cost you weeks of recovery. Luckily, the best groin support will provide compression to protect your muscles as well as reduce the risk of further damage. If you’ve experienced that nagging pain in the upper thigh, or are looking to get the best protection for your workout, check out the braces on this list.
If you’re suffering from a headache, it may be a struggle to concentrate on anything but the throbbing in your temple. Stay on top of your pain by taking advantage of a hot or cold compress for headaches. As the compress reduces inflammation and relieves aches, it can also increase blood flow for quick healing.