If you are sick of suffering from heel pain, it’s time to buy a pair of insoles. The heel is a very important part of the foot, and when it hurts, staying active is hard. An insole addresses the underlying cause of your heel pain, while supporting and stabilizing the foot. According to the Mayo Clinic, heel pain is commonly caused by plantar fasciitis and Achilles tendinitis. It's smart to choose inserts that relieve pain caused by these conditions, but the best insoles for heel pain are the ones that meet you specific needs. We’ve put together an impressive list of the best insoles for heel pain. These insoles reduce discomfort and target the underlying conditions behind your pain. Take a look and find a great pair of insoles to keep you on your feet!
Top 12 Insoles for Heel Pain
| Model || Brand || Lowest Price|
Full Length Gel Insoles ||Envelop || |
Full Length Orthotics ||ViveSole || |
Custom Moldable Orthotics for Heel Pain ||Corefit || |
Heel Cups & Heel Grips Kit ||DR JK || |
Orthotic Insoles for Heel Pain ||NAZAROO || |
Full Length Control Orthotic ||Powerstep || |
Foot Pain Orthotics ||Envelop || |
Medical Grade Silicon Heel Cup ||HLYOON || |
Orthotics for Heel Pain ||Dr. Scholl’s || |
Plantar Fasciitis Orthotics ||Profoot || |
Gel Heel Cup ||Envelop || |
3/4 Length Orthotics ||ViveSole || |
1. Full Length Gel Insoles by Envelop
These full length insoles are made from high-quality gel, providing supportive cushioning to the whole foot, no matter where you feel pain. The unique honeycomb design distributes pressure evenly across the shoe, preventing soreness and fatigue. Lightweight, flexible and discreetly made, these insoles are a ready-made perfect fit for almost any pair of shoe, and can be trimmed to create a truly custom fit. Best of all, you can easily switch these between shoes, so you’ll only need to buy one pair.
What we Love About this Product
- High quality product for a very reasonable price
- Ideal for Plantar Fasciitis thanks to the reinforced heel
- The textured backing keeps the insoles firmly in place
- Insoles contour the natural shape of the foot
Recommended for All Day Wear
When you’re on your feet all day every day, you need insoles that will keep up with your active lifestyle. Envelop’s gel insoles retain their shape even with daily use, ensuring you receive the same high-quality support at the end of a long day. With superior cushioning in the heel and ball of the foot, problem areas are targeted to eliminate foot fatigue. Whether you spend your day in a suit or trainers, wearing Envelop’s gel insoles will provide pain relief throughout the day, helping you perform to the best of your ability.
Tips for Using Full Length Gel Insoles by Envelop
- Press the insoles firmly into the base of the shoe to prevent slipping when walking
- Wear both insoles, no matter where you feel pain, to promote good posture
- Switch your insoles between pairs of shoes as needed
- Aim to rest your feet as often as possible to reduce future risk of foot pain
What Customers are Saying:
“These have made my favorite boots feel brand new”
“Not too thick but with lots of cushioning”
“I like that I can cut these to get the exact right size”
“These have kept their shape after three months of activity and counting”
2. Full Length Orthotics by ViveSole
These insoles were designed by podiatrists to relieve your heel pain and to treat a variety of other foot conditions. They fit any type of shoe and can be trimmed for a custom fit. The anti-microbial material keeps these insoles fresh for a long time. And the padding is extremely durable, so these insoles will last for a very long time.
3. Custom Moldable Orthotics for Heel Pain by Corefit
If you are looking for something strong, like what you get from the foot doctor, these orthotics are for you. The hard insoles support the weight-bearing areas of the foot, such as the heel, to relieve pain. For more comfort, custom-fit this insole by dipping it in hot water and fitting it to the shape of your foot.
4. Heel Cups & Heel Grips Kit by DR JK
The gel cushions on these heel cups offer soft, pillow-like pads to alleviate heel pain and take the load off your joints. We like that these insoles have adhesive backings to keep them secure in your shoes. You won't worry about them moving around while you walk.
5. Orthotic Insoles for Heel Pain by NAZAROO
These insoles use deep heel cradles that enhance stability, and the cushioning latex pads absorb shock. The insoles will help you achieve relief from heel pain, as well as discomfort from a variety of other foot conditions. And with their anti-microbial technology, you don’t need to stress about odor or mildew.
6. Full Length Control Orthotic by Powerstep
These orthotics have deeper heel cups, and they correct foot alignment to help with pronation. The inserts are denser than other inserts and offer a bit more heel support. The extra heel cushioning helps relieve pain from heel spurs and plantar fasciitis. You can also trim these insoles to fit your shoes.
7. Foot Pain Orthotics by Envelop
These inserts relieve heel pain and improve a variety of other conditions. They are a good choice for those suffering from heel pain and other problems such as bunions, flat feet, shin splints, ankle pain, or lower back problems. Overall, these insoles are a well-rounded choice for foot pain.
8. Medical Grade Silicon Heel Cup by HLYOON
These heel cups use soft silicone to reduce shock and strain on the heel. The blue part offers extra support for the heel. These heel cups distribute pressure more evenly while you walk, which means you’ll experience less pain. Overall, these target your heels and give them the TLC they need.
9. Orthotics for Heel Pain by Dr. Scholl’s
Almost everybody has heard of Dr. Scholl’s, so we had to include a pair of Dr. Scholl's inserts. These particular insoles are made specifically for people with heel pain—plantar fasciitis heel pain and heel spurs. They're meant to reduce shock to the heel and give the heel extra padding. You can wear these in sneakers, casual shoes, or boots.
10. Plantar Fasciitis Orthotics by Profoot
Plantar fasciitis is a common cause of heel pain. These inserts are specifically designed for women, to alleviate plantar fasciitis pain. Use these and your heels will thank you. And with universal sizing, you don’t need to worry about fit.
11. Gel Heel Cup by Envelop
These heel cups use a cool honeycomb design. They act like springs when you walk, absorbing shock to reduce heel pain. They can be trimmed to fit into a variety of shoes, and you can wear these for a long time without worrying about smell or bacteria. For the price, these heel cups provide support that can’t be beat!
12. 3/4 Length Orthotics by ViveSole
The sister product to the full-length inserts above, these inserts are another great option. At only 3/4 the size, you can easily fit these into your shoes and still receive a tremendous amount of pain relief, especially for the heel. These are super easy to clean and can be worn for a very long time. Plus, with a 60-day satisfaction guarantee, you can order these insoles with complete peace of mind.
Common Causes of Heel Pain
Why do your heels hurt? According to the Mayo Clinic, heel pain is typically the result of plantar fasciitis or Achilles tendonitis. Plantar fasciitis affects the bottom of the heel, while Achilles tendonitis causes pain at the back of the heel. Here are some other conditions that may be the culprit behind your heel pain.
- Heel spur
- Stress fracture
Once you know what’s causing your pain, you can buy a pair of inserts to address the issue and find pain relief. For pain caused by plantar fasciitis, consider trying out a plantar fasciitis brace when not wearing your insoles.
Maximize the Benefits of Insoles for Heel Pain
The good news is that heel pain tends to go away with proper treatment. For even faster pain relief, Medical News Today suggests that, in addition to wearing inserts, individuals take these steps.
Rest & Ice
Give your heel plenty of rest, and ice it as needed for fifteen minutes at a time. Remember to avoid direct contact between the ice pack and the skin.
Wear Better Shoes
If your shoes don’t absorb shock or aren’t very supportive, it’s time to switch to a new pair. Heel cups or inserts will help, but a supportive shoe is a must. Runners should replace their shoes after a certain amount of use to ensure their feet are always supported properly.
Talk to Your Doctor
In some cases, heel pain can be severe enough to require corticosteroid injections, physical therapy, or surgery. Ask your doctor to learn more about treatment options. In the meantime, use a pair of insoles to manage the pain.
Find Relief with the Best Insoles for Heel Pain!
Heel pain can be agonizing, but it doesn’t have to last forever. Respected institutions like the Mayo Clinic recommend Insoles to relieve heel pain. A good pair of insoles will give you the support and protection you need, and any of the awesome insoles on this list are sure to help. Speak to your doctor to determine which type of insole is right for you. But don’t wait too long—relief is at your fingertips.
Learn more about heel pain and insoles:
Heel Pain - The Complete Injury Guide
Heel Spur - The Complete Injury Guide
10 Best Insoles for Standing All Day