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10 Best Insoles for Plantar Fasciitis

by Jessica Hegg January 06, 2018 0 Comments

Insole on foot

The best insoles for plantar fasciitis reduce the discomfort and muscular fatigue associated with this common but painful condition. Research has shown that shoe inserts significantly improve the quality of life of people with plantar fasciitis in just three months. Below are the best insoles for plantar fasciitis, along with tips to help you care for your feet.

Top 10 Insoles for Plantar Fasciitis

Model Brand Lowest Price
1. Orange Premium Insole Superfeet
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2. Pinnacle Shoe Insole Orthotics Powerstep
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3. Full-Length Plantar Orthotics VIVEsole
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4. 3/4-Length Plantar Orthotics VIVEsole
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5. Plantar Fasciitis Orthotics Profoot
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6. Orthotics for Flat Feet Samurai Insoles
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7. Plantar Fascia Gel Shoe Insole Sof Sole
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8. Orthotic Insoles for Flat Feet and Plantar Fasciitis NAZAROO
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9. Self-Moldable Custom Orthotics Corefit
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10. Pain Relief Orthotics for Plantar Fasciitis for Men Dr. Scholl’s
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1. Orange Premium Insole by Superfeet Orange Premium Insole by Superfeet

These heavy-duty shoe inserts for plantar fasciitis, arch pain, and heel pain feature high-impact foam, a deep and narrow heel cup, and a full forefoot shock pad. Thanks to their biomechanical shape and design, Superfeet’s orange insoles are comfortable and supportive while aligning the foot bones. They also feature friction-control to prevent blisters and an antimicrobial treatment to eliminate odors.

Pros:
  • High arch and deep heel cup for extra support
  • Very durable and long-lasting
  • Natural, organic coating and vegan composition
Cons:
  • Not as soft as other insoles—although the firmness can be beneficial in the long-run

2. Pinnacle Shoe Insole Orthotics by Powerstep Pinnacle Shoe Insole Orthotics by Powerstep

Made from strong, medical-grade materials, the Powerstep Pinnacle shoe insoles for plantar fasciitis are semi-rigid, antimicrobial, and cushioned. With full arch support and a deep heel cradle, they are suitable for those with mild to moderate pronation and other common foot conditions. They absorb shock, so you can wear these during high-impact and strenuous activities.

Pros:
  • Cushioned and comfortable
  • Top layer reduces heat, friction, and microbial growth
  • Shock-absorbing
Cons:
  • Can run a bit large—but it’s easy to trim the inserts down to size

3. Full-Length Plantar Orthotics by VIVEsole Full-Length Plantar Orthotics by VIVEsole

VIVEsole’s full-length orthotics were designed by podiatrists for people with plantar fasciitis and those at risk of developing the condition. Regular use reduces pain and stress thanks to the high-quality arch support and comfortable padding. These orthotic inserts for plantar fasciitis repel bacteria and are suitable for those with flat feet, heel pain, metatarsal pain, and back pain.

Pros:
  • Designed by a podiatrist
  • Fit comfortably into any style of shoe
  • Protected by a 60-day warranty
Cons:
  • May be difficult to trim—take extra care when measuring your foot

4. 3/4-Length Plantar Orthotics by VIVEsole 3/4-Length Plantar Orthotics by VIVEsole

Similar to the VIVEsole full-length orthotics, the 3/4-length variety was designed by a podiatrist and features excellent arch support, plush padding, and antimicrobial properties. These are suitable for people with plantar fasciitis, heel pain, metatarsal pain, flat feet, and back pain. Compared to the full-length version, the 3/4-length sole insoles for plantar fasciitis offer more toe room and more comfort for people with wider feet and toes.

Pros:
  • Lots of toe room
  • Comfortable, durable, and effective
  • Fit in most casual, athletic, and dress shoes
Cons:
  • Due to shorter length, these inserts may slip out of place in some shoes

5. Plantar Fasciitis Orthotics by Profoot Plantar Fasciitis Orthotics by Profoot

The Profoot orthotic insoles for plantar fasciitis are clinically proven to treat plantar fasciitis and heel pain and are endorsed by the American Podiatric Medical Association. With soft cushioning, they are suitable for even the most sensitive feet. The firm arch support reduces pain, and a gel heel insert absorbs shock. These 3/4-length orthotics are among the best inserts for plantar fasciitis, because they support the entire width of the plantar fascia.

Pros:
  • Lightweight and comfortable
  • Support the entire plantar fascia
  • Approved by the American Podiatric Medical Association
Cons:
  • Can cause the feet to become sweaty, especially in hot weather

6. Orthotics for Flat Feet by Samurai Insoles Orthotics for Flat Feet by Samurai Insoles

Some of the best shoe inserts for plantar fasciitis, Samurai’s biomechanically engineered insoles reduce pain and muscular fatigue by optimizing foot and leg movement. They provide moderate cushioning, gently support the arch, and correct overpronation. Lightweight and thin, these insoles are suitable for use in most styles of shoes, and thanks to the plastic plate at the base, they will maintain their shape over time. Because these inserts are available in a variety of shoe sizes, you won’t need to cut them down to size.

Pros:
  • Reduce pain and muscular fatigue
  • Thin enough to fit all types of shoes
  • Money-back guarantee
Cons:
  • Quite rigid, which may not suit all users

7. Plantar Fascia Gel Shoe Insole by Sof Sole Plantar Fascia Gel Shoe Insole by Sof Sole

These 3/4-length insoles feature a plantar relief bridge for steady support and arch pain relief. A gel heel cup adds stability and reduces slippage while alleviating the pain of heel spurs. Made from nylon composite, these inserts are durable and can be wiped clean.

Pros:
  • Plantar relief bridge reduces discomfort
  • Fits most types of shoes--even those with narrow toe-boxes
  • Gel heel for relief from heel pain
Cons:
  • Sizing runs a little small

8. Orthotic Insoles for Flat Feet and Plantar Fasciitis by NAZAROO Orthotic Insoles for Flat Feet and Plantar Fasciitis by NAZAROO

These medical-grade orthotic inserts treat plantar fasciitis, common foot pain, arch pain, and heel pain. The arch supports evenly distribute weight and minimize pressure in the foot, while the deep heel cradle keeps the foot bone in an upright position for stability. The cushioned pad absorbs shock. Using composite materials, the Nazaroo insoles keep you cool and healthy by wicking away moisture and repelling bacteria and odors.

Pros:
  • Distribute weight across the feet
  • Keep the feet cool and odor-free
  • 100% money-back guarantee
Cons:
  • May be a little too stiff and wide for narrow shoes

9. Self-Moldable Custom Orthotics by Corefit Self-Moldable Custom Orthotics by Corefit

Corefit’s self-moldable inserts should be mentioned in any list of the best orthotics for plantar fasciitis. Mold these 3/4-length shoe inserts to the shape of your foot using hot water. Once in place, these firm insoles stabilize the foot, correct poor alignment, and support the weight-bearing areas of the foot and leg.

Pros:
  • Custom-molded orthotics for a fraction of the price of custom inserts
  • Stabilizing, aligning, and supportive
  • 30-day guarantee
Cons:
  • Can be difficult to mold—follow the guidelines carefully

10. Pain Relief Orthotics for Plantar Fasciitis for Men by Dr. Scholl’s Pain Relief Orthotics for Plantar Fasciitis for Men by Dr. Scholl’s

Designed for men with plantar fasciitis and other heel pain, the Dr. Scholl’s insoles feature Shock Guard Technology for all-day relief. The inserts cushion and support the entire foot and are easy to trim to size, making them suitable for use in all types of shoes.

Pros:
  • Immediate relief from pain
  • Easy to cut to size
  • Money-back guarantee
Cons:
  • Too thick for some shoes—may fit better if you remove the original insole

 

Other Ways to Treat Plantar Fasciitis Pain

In addition to choosing the best plantar fasciitis inserts, there are other steps you can take to alleviate the pain and discomfort associated with plantar fasciitis.

RICE

As soon as you notice the onset of plantar fasciitis pain, take immediate action with these four steps.

  • Rest: Give your feet time to heal and allow any foot inflammation to subside.
  • Ice: Alleviate foot pain and swelling by regularly icing the plantar fascia for up to fifteen minutes at a time, as often as required. Find the best ice packs for feet here.
  • Compress: Wrap the foot with an elastic compression bandage or a compression sock to stop pain and inflammation.
  • Elevate: Lie down and use a cushion to prop up your affected foot. This restricts blood flow and reduces swelling.

Use this RICE protocol within the first 72 hours following the onset of plantar fasciitis. After this time, you may receive more benefits from alternating hot and cold therapy than from using ice therapy alone. Learn everything you need to know about contrast therapy here.

Good Footwear

The best thing you can do for the long-term health of your feet is to choose your footwear wisely. Always select shoes with good arch support, and never wear shoes with signs of wear and tear on the heels or sole. Replace your athletic shoes about every six months.

Other Orthotics for Plantar Fasciitis

Orthotic devices—such as heel pads and braces—are among the best supports for plantar fasciitis. In addition to shoe insoles, you may wish to try one of the following options.

  • Braces

Wear a brace with bare feet or shoes to provide additional arch support during sports and everyday activities. These devices can even be worn during exercise to prevent injury or re-injury.

Check out the best plantar fasciitis braces.

  • Night Braces

Like a day brace, a night splint for plantar fasciitis keeps the foot in the correct position to support and stretch the plantar fascia. Because night braces are specially designed for use during sleep, they are incredibly effective at reducing morning plantar fasciitis pain.

  • Heel Cushions

People with mild to moderate plantar fasciitis may experience benefits from using discreet heel pads to realign the feet and to reduce strain on the plantar fascia.

  • Plantar Fasciitis Socks

Using adjustable tension straps, plantar fasciitis socks stretch and support the foot. They keep it in a neutral position during rest to encourage a faster recovery.

Find the best plantar fasciitis socks here.

Stretches and Exercises

Regularly stretching your foot and plantar fascia can alleviate symptoms, particularly when used in conjunction with other treatments. After speaking with your doctor, try these exercises for plantar fasciitis relief.

  • Toe stretch: This activity stretches the plantar fascia.

  • Towel scrunch: Using your feet to crumple a towel strengthens the muscles in the arch of the foot.

  • Achilles stretch: By supporting your calf muscle, you will strengthen the plantar fascia.

Massage

For sore and tender feet, try a soothing massage to relieve pain while loosening tight muscles. Massage stimulates the flow of blood, oxygen, and nutrients to the damaged tissues while removing waste buildup.

Massage should not be performed during the first 72 hours following injury to the plantar fascia, as it can increase inflammation. After 72 hours have passed, use a massage roller ball to give yourself a great foot massage at home.

  • Taping

Use taping techniques to stabilize and support the plantar fascia. Taping should be used during workouts and sporting activities to reduce the risk of re-injury. A physical therapist can advise you on the best taping techniques for your condition.

Relieve Pain with Insoles for Plantar Fasciitis

Don’t let plantar fasciitis hold you back. Invest in high-quality insoles to reduce the pain and discomfort of this common condition. Along with using shoe inserts, improve your comfort levels by icing, stretching, and massaging your feet.

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/16919213

Jessica Hegg
Jessica Hegg



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