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5 Best Wrist Braces for Tendonitis

by Amanda Ghosh May 08, 2017

Typing using Wrist Brace by ViveWrist tendonitis is a common injury & is frequently associated with repetitive motion. The best wrist brace for tendonitis is one that controls the motion of your wrist, keeps your wrist in correct anatomical position, and reduces pain. If you are shopping for a wrist brace for tendonitis, chances are you’ve been engaging in some repetitive activities yourself. Symptoms include experiencing pain, maybe some stiffness, swelling, and weakness in the wrist. You may even be feeling a burning sensation in & around the wrist area. It's time to ease that pain! A wrist brace is a great idea to manage pain associated with tendonitis. We’ve checked out several braces and come up with 5 top pickss. Check them out:

1. Mueller Fitted Wrist Brace

Mueller Fitted Wrist Brace

Amazon

This is our first pick. This brace support will keep you comfortable while providing a lot of support. It should also relieve you pain, and reduce any swelling you might be experiencing. You will still be able to perform a variety of activities with this brace even though it is on the larger, more rigid side, because it keeps a full range of motion for your thumbs and fingers.

Pros:
  • Allows you to adjust tight enough for smaller hands
  • Allows full range of motion in fingers & thumbs, but stabilizes wrist
Cons:
  • Need to buy 2. Designed for only left or only right hand

Tip:
A small/medium brace is going to be about 5-8 inches. Measure using the sizing chart before purchasing.

2. Wrist Wraps by Rip Toned

Wrist Wraps by Rip Toned

Amazon

This is our second pick. This is an athletic wrist brace for tendonitis. These are specifically designed for lifting—whether that’s at work or at the gym. Wrist tendonitis can be the result of continual lifting of heavy objects, so we needed to include these for those who do a lot of lifting. Even though it seems like, in this day and age, wrist injuries are the direct result of constant typing at the keyboard, they actually have a variety of causes including lifting. Plan for this brace to support and stabilize your wrists. And don’t stress about your thumb, it’s going to be held in correct position, regardless of what and how you’re lifting (of course, we always recommend that you use proper form when doing any sort of lifting).

Pros:
  • Comes with both left and right handed braces
  • Stiff but comfortable
  • Ideal for more strenuous activity
Cons:
  • not good for smaller wrists & tends to be too bulky activities like plants or push ups

Tip:
If you are going to use these at the gym, they are great for a variety of movements such as pressing lifts, overhead lifts, and other types of body weight, free weight, and nautilus machine lifts.

3. Wrist Brace by Vive

Wrist Brace by Vive

Vivehealth

We love this brace. This one is going to work for wrist tendonitis, carpal tunnel, arthritis, and sports injuries. It also has a removable splint which can enhance the level of support and protection you get. It’s like 2 braces in 1! Plan for your pain to be reduced without having to constantly adjust and readjust how the brace sits on your arm. Not to mention, this brace is breathable too, which is great for all day wear!

Pros:
  • Brace stays secure without moving around
  • Optional splint for more or less support
  • Addresses a variety of conditions of the wrist (tendonitis, carpal tunnel, arthritis, etc.)
Cons:
  • Not well suited for extremely hot weather

4. Bracoo Neoprene Thumb & Wrist Support Brace

Bracoo Neoprene Thumb & Wrist Support Brace

Amazon

Another brace we really like is the brace by Bracoo, because it addresses thumb issues. We needed to pick a brace that also supported the thumb. This brace is best suited for those with general wrist and thumb issues. It supports the thumb and wrist with splints. And is ideal for those with thumb injuries, and those with carpal tunnel and tendonitis.

Pros:
  • Minimal sweating
  • Allows tip of thumb to flex to assist with typing and other activities
  • Fits wide range of wrist sizes
Cons:
  • Users say thumb should be about the size of your index finger for this brace to work well

Tip:
Measure with wrist circumference. It’s going to fit wrist circumferences up to 10 inches. Also think about the opening of the thumb and how large you need that to be to support but also be comfortable.

5. CopperJoint Wrist Brace

CopperJoint Wrist Brace

Amazon

The CopperJoint brace is another great pick. This one is going to give you the benefits of compression, anti-odor, and thermal technology. You will benefit from reduced wrist pain, enhanced circulation in the area of injury, and a brace that remains at the temperature that is ideal for your joints. Not to mention, it’s designed to be anti-itch!

Pros:
  • Brace stays dry throughout activity
  • Still provides full range of motion
Cons:
  • Elastic tends to loosen

Tip:
Great for the golf course!

How to Get the Most out of Your Wrist Brace

You can wear a wrist brace during the day or night. It will reduce pain and give you relief. However, it won’t cure your condition. So, if you want to maximize the pain relief you get from a brace, try combining it with some of these actions.

  • Rest your wrist frequently taking breaks from repetitive motions
  • Ice your wrist after use
  • Minimize twisting movements of the wrist and hand
  • Use proper form to protect joints during movement
  • Use Compression around the wrist to promote healing
  • Elevate your wrist if needed
  • Take pain relievers and anti-inflammatory medicines as needed
  • Speak with your doctor about other options such as injections if the pain becomes severe (don’t use a wrap for more than 3 days straight without talking to your doctor)

R.I.C.E. + Wrist Brace

No, not the food. It’s an acronym. It stands for: rest, ice, compression, and elevation. Alternate RICE with wearing a brace and you’ll feel a difference in your pain level. It will offer relief. Here’s why:

  • REST: This one only requires common sense to understand. The more you use a painful wrist, the more it is going to hurt. So many wrist injuries are the result of repetitive motion, so take frequent breaks from repetitive activities. Try the 50-10 rule. 50 minutes of activity followed by at least 10 minutes of rest. Your rest should involve something beneficial for the wrist. Trying icing.
  • ICE: Cold temperatures on the wrist will reduce swelling andpain. You could ice your wrist several times a day (try 3 times). But, only ice your wrist for 10-20 minutes at a time. And, always put a cloth between an ice pack and your skin.
  • COMPRESSION:This activity reduces swelling. You don’t need a brace to achieve compression. Rather, when you are not wearing a brace, try using a wrap bandage to achieve proper compression to keep swelling down.
    • The best wrist wrap is the wrap that will offer the correct amount of compression without causing numbness, tingling, or other signs that the wrap is too tight. Some of the braces we picked out are more along the lines of a wrap while others are more of a brace. You’ll need to figure out what works for you. 
  • ELEVATION:This activity is another way to minimize swelling. If you’re sitting on a deep couch, try resting your arm on the arm of the couch. Getting your wrist above your heart is going to minimize swelling in the wrist area.

Tip:
In addition to RICE. Applying a heat pack (always with a towel between a heat pack and your skin) to the wrist once it feels better will help to increase circulation and promote healing of the injured area. Try a heat pack for 10 minutes at a time, 3 times a day. You could try it after icing if you’re up to it. Maybe take a short break between cold and hot as the switch between temperatures can feel weird.

So remember, if you’re going to maximize the benefits of wearing a wrist brace, try including RICE + Heat in your daily routine!

The Importance of Strengthening & Stretching

Once your pain is under control, and you’ve spoken with your doctor. It’s a good idea to begin to stretch and strengthen your wrist. A brace can’t cure your injury, it can only support, stabilize, align, and reduce pain. When you become dependent on your brace, you’re allowing your joints, muscles, and tendons to become dependent on it. You want to avoid this as weaker muscles and tendons can be prone to further injury. Here are some examples of types of exercises you want to ask your doctor or therapist about:

  • Flexion and extension stretches
  • Strengthening exercises involving multiple muscles that also strengthen the wrist

You want to find a routine that involves these types of exercises and wearing your wrist brace for tendonitis in the wrist while you work to address your condition to the fullest extent possible.

Finding the Best Wrist Brace for Tendonitis

There are tons of wrist braces out there for tendonitis. It can be exhausting to research them all. That’s why we’ve done the work for you. We’ve researched several, and picked out top contenders that address a variety of needs. Remember, the best brace is the one that addresses your condition and your specific needs. In this list, you’ll find some of the best wrist wraps, best braces for tendonitis in the wrist, best athletic wrist brace for tendonitis, and more! Take a look through the lists, read the pros and cons, and figure out which is going to work best for you. Talk to your doctor if you have more specific questions or pain that is extreme or chronic. We recommend making the decision together. And, remember to perform the tips we suggest in combination with wearing your brace to help tendonitis in the wrist.

Sources:

http://www.webmd.com/first-aid...

Amanda Ghosh
Amanda Ghosh

Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."


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