Orders ship same day if placed before 4pm EST M-F

Best Exercises for Each Type of Hernia

by Patty Weasler, RN March 15, 2021 0 Comments

Hernia Safety Exercise

When you have a hernia, stretching and exercising might be the last thing you want to do. But with a hernia, you need to keep yourself healthy and strong. Stretching and exercising will work to develop strength and flexibility around your injury, with the goal of not causing further damage. Keep reading to learn more about the stretches and exercises you should consider or avoid when you have a hernia.

Sports Hernias

A sports hernia is when there is a tear in the muscles or supporting ligaments of the pelvis. With abdominal muscle involvement, it’s crucial to continue safely exercising to maintain core strength, stability, and flexibility. Most of the exercises will involve static or slow movements and should not cause pain. Sports hernias often happen from quick twisting or turning movements, so once you are comfortable make sure to work on rotational movements as well.

Check Out This Resource to Learn More About Sports Hernia Exercises

Inguinal Hernias

An inguinal hernia is one of the more common types of hernias. It involves the intestine or internal organs pushing through an opening in the inguinal canal. This small hole is in the femoral or groin area. You should continue exercising with an inguinal hernia but avoid heavy lifting and constipation (it’s the strain of bearing down that’s the problem) to help prevent aggravating the hernia. Doing abdominal exercises will strengthen muscles but avoid doing exercises that use the hip flexors or adductor muscles.

Best Inguinal Hernia Exercises

Abdominal Hernias

An abdominal hernia is a catch all term for any hernia in the abdominal wall area. So this can include inguinal hernias, umbilical hernias, and hiatal hernias. An abdominal hernia happens when there is a hole in the abdominal wall and tissue or organ pushes through. Exercises should be focused on strengthening the abdominal muscles and lower back. This will keep the core strong and prevent further damage.

Learn all About Abdominal Hernia Exercises Here

Hiatal Hernias

A hiatal hernia is when part of the stomach pushes up through the diaphragm into the chest space. Exercising is still important with a hiatal hernia, but you need to avoid straining the upper chest. Stay away from heavyweights or exercise that stresses the upper body. Losing weight and managing heartburn are two other treatments that are recommended for this type of hernia.

Effective Exercises for Hiatal Hernias

Staying Active with a Hernia

Hernia surgery is the only way to truly fix a hernia. But oftentimes, surgery is not immediately necessary and your doctor may suggest a watch and wait approach. Exercise and stretching will develop muscle strength and flexibility to keep your hernia symptoms at bay. When it is time for a hernia repair make sure to work with a physical therapist after surgery to learn which movements are and are not safe for you.

Sources:

https://www.bsrphysicaltherapy.com/2020/11/25/sports-hernia-exercises/

https://www.livestrong.com/article/488653-the-best-hernia-exercises/

https://www.webmd.com/digestive-disorders/best-exercises-abdominal-hernia#1

Hernia Products

Pages:

Patty Weasler, RN
Patty Weasler, RN

Patty Weasler is a freelance health writer and nurse. She is certified in critical care nursing and has been practicing for over 10 years. Patty lives in Milwaukee, WI with her husband and three children. She enjoys spending her time with family and educating people about their health.



Also in Resources

How to Sleep with Shoulder Pain
How to Sleep with Shoulder Pain

by Patty Weasler, RN April 16, 2021 0 Comments

Nighttime shoulder pain can significantly decrease the quality of your sleep. Whether your pain is caused by impingement, arthritis, or injury; finding a sleeping position that is comfortable and supports the shoulder joint is the first step to getting a good night’s sleep and reducing your shoulder pain.
Read More
Best Stretches & Exercises for Shoulder Bursitis
Best Stretches & Exercises for Shoulder Bursitis

by Jaydee Vykoukal, PT, DPT April 16, 2021 0 Comments

Shoulder bursitis is an orthopedic medical condition that is most common with repetitive motions (overuse) secondary to sports and aging. Ultimately, it can leave your shoulder feeling stiff, sore, and weak due to loss of function.
Read More
How to Treat Shoulder Bursitis Pain
How to Treat Shoulder Bursitis Pain

by Patty Weasler, RN April 16, 2021 0 Comments

Shoulder bursitis is an overuse condition that is caused by inflammation within the small fluid-filled sacs called bursae. A bursa prevents rubbing between the bones, muscles, and tendons.
Read More
Getting Started with a Hip Arthritis Treatment Plan
Getting Started with a Hip Arthritis Treatment Plan

by Patty Weasler, RN April 05, 2021 0 Comments

While there is no cure for hip arthritis, treatment options aim to reduce the pain and inflammation, and recommended treatment plans typically begin with non-surgical management techniques like medication, exercise, and stretching, however; if these are not effective, surgery may be recommended.
Read More