The back plays a huge role in how your body functions and injuries are typically the result of wear or damage to the tissues, muscles and bones that make up the components of your back. Proper care is imperative to preventing injuries and relieving pain. That’s why we’ve put together this guide full of safe and effective ways to treat the most common causes of back pain that our customer’s experience.
Please note, if you’re someone who is experiencing chronic back pain, we recommend seeking advice from a medical professional as your condition may be more serious than the ones we address.
Lower Back Pain
- Overview
- Treatment and Relief
- Lower Back Pain Stretches
- Yoga Stretches for Lower Back Pain
- Lower Back Pain Exercises
- Core Strengthening Exercises for Lower Back Pain
- Ice or Heat for Lower Back Pain
- Massage for Lower Back Pain
- Foam Rolling for Lower Back Pain
- How to Prevent Lower Back Pain
- Best Sleeping Position for Lower Back Pain
- Lower Back Pain When Sitting
- Exercises to Avoid with Lower Back Pain
Herniated Disc
Upper Back Pain
Sciatica Pain
Posture
SI Joint Pain
Spinal Arthritis
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