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Healthy legs, hips, and groin are essential to maintain mobility and quality of life at all ages. When walking, running, sitting, or bending, the lower body is subjected to stress and strain, making it important for everyone to understand proper care techniques.
See our guides below to learn how to prevent the most common injuries, treat symptoms, and avoid leg, hip, and groin pain. Keep in mind that while our guides are a good place to start, they are only the first step before seeking advice from a medical professional. Always consult your doctor when experiencing serious symptoms.