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10 Best Patellar Tendon Straps

by Jessica Hegg January 22, 2018 0 Comments

woman with Knee Strap

Taking advantage of the best patellar tendon strap can make all the difference when it comes to athletic performance. Studies have proven that patellar straps can improve quadriceps’ muscle timing imbalances, reducing the risk of patellofemoral pain. While training, having the best knee strap will reduce the risk of knee tendon injuries and improve stability. Below, we've collected a list of the best patella strap options to help protect your knees while working out or playing sports.

Best Patellar Tendon Straps - Top 10

Model Brand Lowest Price
1. Dual Action Knee Strap Cho-Pat
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2. Knee Strap Mueller Max
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3. Patella Knee Strap Paragon Sports
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4. Patella Knee Straps Vive
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5. 2-Pack Patella Stabilizer Knee Strap Ipow
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6. Jumper's Knee Strap Mueller
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7. 414 Patella Knee Strap McDavid
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8. Kneedit Knee Support Pro Band Sports
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9. Knee Patellar Tendon Strap Pro-Tec Athletics
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10. Patella Knee Straps No Limits Sports
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1. Dual Action Knee Strap by Cho-Pat Dual Action Knee Strap by Cho-Pat

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With its dual straps above and below the patella, his knee strap provides double the tendon support. The patented design allows for full freedom of movement, enhancing mobility while decreasing the risk of injury. It's one of the most comfortable straps, easy to slip on and off and made for all-day use.

Pros:
  • Durable and reliable
  • Designed for patellar tendonitis, torn PCL, and other knee conditions
  • Excellent for distance runners and athletes
Cons:
  • Slides around while worn

2. Knee Strap by Mueller Max Knee Strap by Mueller Max

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Another dual-strap brace, this product offers support to both the intra- and supra-patellar tendons. The upper strap helps align the quadriceps to improve patellar tracking, while the lower strap targets the patellar tendon, bracing it to reduce injury and pain.

Pros:
  • Breathable mesh fabric allows excellent ventilation
  • Very versatile fit--great for men and women
  • Effective at reducing swelling, pain, and stiffness in knee
Cons:
  • Uncomfortable for extended periods (4+ hours)

3. Patella Knee Strap by Paragon Sports Patella Knee Strap by Paragon Sports

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Not only is this strap lightweight, it's also one of the easiest to adjust, thanks to the two Velcro straps on the side. The padding helps prevent chafing and discomfort no matter how tight the straps are, and the high-quality nylon is comfortable in direct contact with skin, even after heavy sweating.

Pros:
  • Adjustable and versatile fit
  • Comfortable material
  • Suitable for running, walking, resistance training, and cycling
Cons:
  • Straps are too elastic, tend to slip down the knee

4. Patella Knee Straps by Vive Patella Knee Straps by Vive

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Sitting below the kneecap, these attractive straps work by applying pressure to the tendon to reduce pain and discomfort. Inside the strap is a tubular insert that ensures the pressure is fully uniform. Thanks to the adjustable straps, wearers can alter the amount of compression and support throughout the day.

Pros:
  • Very comfortable--allows excellent mobility
  • Reduces the risk of re-injury
  • Adjustable according to size of leg and desired compression
Cons:
  • Limited joint support

5. 2-Pack Patella Stabilizer Knee Strap by Ipow 2-Pack Patella Stabilizer Knee Strap by Ipow

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Need straps to protect and support both knees? This is the ideal solution, as the two-pack of fully adjustable straps is made of high quality, machine-washable fabric that is comfortable for hours of use. Excellent for those who need to improve patellar alignment but hate tight bands that chafe after hours of wear.

Pros:
  • Segmented design adapts to the shape of the wearer's knees
  • Easily adjustable, very comfortable for all-day use
  • Great value for the price
Cons:
  • Tend to slide down if worn beneath pants

6. Jumper's Knee Strap by Mueller Jumper's Knee Strap by Mueller

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Not only is this strap highly affordable, it's designed to be a versatile, one-size-fits-most option suitable for both men and women. The 80% Neoprene, 20% Nylon strap is very comfortable and breathable, offering decent support without limiting mobility. It's specifically designed to provide relief from patellar tendon pain.

Pros:
  • Great for walking, standing, running, or resistance training
  • Very easy to put on and take off
  • Great product at a very affordable price
Cons:
  • Not suitable for people with smaller legs and knees

7. 414 Patella Knee Strap by McDavid 414 Patella Knee Strap by McDavid

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Designed specifically for runners, this patellar knee strap is made with tubular inserts that apply consistent pressure across the width of the knee. The adjustable closure allows for a customized fit, and the strap is easy to adjust one-handed. For those with runner's knee or patellar tendonitis, it's an excellent option.

Pros:
  • Alleviates pain and applies pressure to tendons
  • Much more comfortable than full-knee braces
  • Suitable for IT Band issues, arthritis, runner's knee, and knee injury pain
Cons:
  • May irritate the soft skin behind the knees

8. Kneedit Knee Support by Pro Band Sports Kneedit Knee Support by Pro Band Sports

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Unlike purely elastic braces, this unique patellar band uses a padded face to apply solid pressure directly to the knees. It stabilizes the inferior pole of the patella, improving tracking and reducing the risk of injury. The neoprene is durable and comfortable, and the padding on the knee helps to prevent chafing.

Pros:
  • Very comfortable even after hours of use
  • Unique design offers customized patellar support
  • Good compression without being too tight or limiting mobility
Cons:
  • Velcro straps are prone to wear, especially in the washing machine

9. Knee Patellar Tendon Strap by Pro-Tec Athletics Knee Patellar Tendon Strap by Pro-Tec Athletics

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For those who need only moderate compression, this patellar tendon strap is a good choice. It will stabilize the kneecap and improve patellar tracking, but won't impair movement—great for basketball, football, running, or resistance training. It's designed for easy one-handed adjustment, and it will stay securely in place no matter how much the wearer moves around.

Pros:
  • Beautifully easy to adjust with just one hand
  • Relieves pain of swollen or injured patellar tendons
  • Snug fit--sits immediately below the patella
Cons:
  • Sizes run a bit small, may lose elasticity over time

10. Patella Knee Straps by No Limits Sports Patella Knee Straps by No Limits Sports

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The no-itch fabric of this patella knee strap is soft and comfortable, and the tapered straps keep the Velcro away from the skin, reducing chafing or rubbing. The band adjusts from twelve to twenty-two inches, making it suitable for people of all leg sizes. Adjust with one hand, for an on-the-go fit.

Pros:
  • One-handed adjustment makes it easy to put on and take off
  • Comfortable even after hours of wear
Cons:
  • Compression is a bit mild

 

Choosing the Right Patella Knee Strap

Patellar straps are intended to provide support specifically for the patellar tendons, improving quadricep alignment to reduce pressure on the kneecap. To find the right strap, consider all of the most important features.

Make sure to vary your knee support! Walking sticks are always a great option, whether you’re going for a casual walk, or a long-distance hike.

  • Single or Dual Strap

Some patellar tendon braces are designed with just one strap, usually intended to sit beneath the kneecap. The infra-patellar strap applies pressure to the tendon, reducing strain on the tendon in order to ease pain. For those with pain that occurs below the kneecap, this is the suitable choice.

However, some braces come with straps both above and below the knee. The supra-patellar strap reduces IT band tightness and helps to align the quadriceps, preventing friction with the kneecap. For those who experience pain behind the kneecap, this is the option to consider.

  • Closure

Some straps are made from durable elastic, which must be slipped on over your foot and pulled up your leg—similar to an elastic knee brace. These are simple and tend to be cheaper.

However, for a more customizable fit, it's better to opt for a patellar brace that includes a Velcro closure. These are easier to apply directly to the knee and allow you to adjust the fit and tightness according to your needs.

  • Durability

This is the true test of a knee brace or strap! If the strap can't handle exercise, you'll only be able to wear it while lounging or sitting—the times when your knees are least likely to experience pain. You need a knee brace that can handle a lot of sweat, friction, and movement without wearing out, the elastic loosening, or slipping out of place.

Maximize the Use of a Knee Strap for Exercise

A knee strap works by signaling to the brain that the knee joint needs extra support from the surrounding muscles. This means patellar tendon straps can improve the timing of the quadriceps, encouraging better movement of the knee joint overall. The key is choosing the right brace for the job.

Find the best knee sleeves for running here.

  • Supra-Patellar vs Infra-Patellar Straps

A patellar strap worn above the knee (supra-patellar) applies pressure to the bottom of your quadriceps. This lets it reduce tightness of the IT band running along the outside of your knees. On the other hand, patellar straps worn below the knee (infra-patellar) apply pressure to the patellar tendon, reducing strain and eliminating pain.

Discover the best knee braces for running here.

  • How to Use the Patellar Strap

To use your patellar tendon strap properly, first locate the source of you knee pain. Whether you suffer from runner’s knee, a dislocated patella, or other condition, make sure to follow the directions that come with the strap closely.

It may take a bit of getting used to, and the strap may be annoying initially. However, a bit of chafing is worth drastically reduced knee pain!

Let You Patellar Strap Help You Stay Injury-Free

A patellar strap can make a huge difference in your runs, workouts, and daily life. Supporting the kneecap will reduce pain and enhance freedom of motion. Use the list above to help you find the right knee strap to improve your athletic performance, no matter what type of activity you engage in.

Jessica Hegg
Jessica Hegg



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