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Taking advantage of the best patellar tendon strap can make all the difference when it comes to athletic performance. Studies have proven that patellar straps can improve quadriceps’ muscle timing imbalances, reducing the risk of patellofemoral pain. While training, having the best knee strap will reduce the risk of knee tendon injuries and improve stability. Below, we've collected a list of the best patella strap options to help protect your knees while working out or playing sports.
With its dual straps above and below the patella, his knee strap provides double the tendon support. The patented design allows for full freedom of movement, enhancing mobility while decreasing the risk of injury. It's one of the most comfortable straps, easy to slip on and off and made for all-day use.
Another dual-strap brace, this product offers support to both the intra- and supra-patellar tendons. The upper strap helps align the quadriceps to improve patellar tracking, while the lower strap targets the patellar tendon, bracing it to reduce injury and pain.
Not only is this strap lightweight, it's also one of the easiest to adjust, thanks to the two Velcro straps on the side. The padding helps prevent chafing and discomfort no matter how tight the straps are, and the high-quality nylon is comfortable in direct contact with skin, even after heavy sweating.
Sitting below the kneecap, these attractive straps work by applying pressure to the tendon to reduce pain and discomfort. Inside the strap is a tubular insert that ensures the pressure is fully uniform. Thanks to the adjustable straps, wearers can alter the amount of compression and support throughout the day.
Need straps to protect and support both knees? This is the ideal solution, as the two-pack of fully adjustable straps is made of high quality, machine-washable fabric that is comfortable for hours of use. Excellent for those who need to improve patellar alignment but hate tight bands that chafe after hours of wear.
Not only is this strap highly affordable, it's designed to be a versatile, one-size-fits-most option suitable for both men and women. The 80% Neoprene, 20% Nylon strap is very comfortable and breathable, offering decent support without limiting mobility. It's specifically designed to provide relief from patellar tendon pain.
Designed specifically for runners, this patellar knee strap is made with tubular inserts that apply consistent pressure across the width of the knee. The adjustable closure allows for a customized fit, and the strap is easy to adjust one-handed. For those with runner's knee or patellar tendonitis, it's an excellent option.
Unlike purely elastic braces, this unique patellar band uses a padded face to apply solid pressure directly to the knees. It stabilizes the inferior pole of the patella, improving tracking and reducing the risk of injury. The neoprene is durable and comfortable, and the padding on the knee helps to prevent chafing.
For those who need only moderate compression, this patellar tendon strap is a good choice. It will stabilize the kneecap and improve patellar tracking, but won't impair movement—great for basketball, football, running, or resistance training. It's designed for easy one-handed adjustment, and it will stay securely in place no matter how much the wearer moves around.
The no-itch fabric of this patella knee strap is soft and comfortable, and the tapered straps keep the Velcro away from the skin, reducing chafing or rubbing. The band adjusts from twelve to twenty-two inches, making it suitable for people of all leg sizes. Adjust with one hand, for an on-the-go fit.
Patellar straps are intended to provide support specifically for the patellar tendons, improving quadricep alignment to reduce pressure on the kneecap. To find the right strap, consider all of the most important features.
Make sure to vary your knee support! Walking sticks are always a great option, whether you’re going for a casual walk, or a long-distance hike.
Some patellar tendon braces are designed with just one strap, usually intended to sit beneath the kneecap. The infra-patellar strap applies pressure to the tendon, reducing strain on the tendon in order to ease pain. For those with pain that occurs below the kneecap, this is the suitable choice.
However, some braces come with straps both above and below the knee. The supra-patellar strap reduces IT band tightness and helps to align the quadriceps, preventing friction with the kneecap. For those who experience pain behind the kneecap, this is the option to consider.
Some straps are made from durable elastic, which must be slipped on over your foot and pulled up your leg—similar to an elastic knee brace. These are simple and tend to be cheaper.
However, for a more customizable fit, it's better to opt for a patellar brace that includes a Velcro closure. These are easier to apply directly to the knee and allow you to adjust the fit and tightness according to your needs.
This is the true test of a knee brace or strap! If the strap can't handle exercise, you'll only be able to wear it while lounging or sitting—the times when your knees are least likely to experience pain. You need a knee brace that can handle a lot of sweat, friction, and movement without wearing out, the elastic loosening, or slipping out of place.
A knee strap works by signaling to the brain that the knee joint needs extra support from the surrounding muscles. This means patellar tendon straps can improve the timing of the quadriceps, encouraging better movement of the knee joint overall. The key is choosing the right brace for the job.
A patellar strap worn above the knee (supra-patellar) applies pressure to the bottom of your quadriceps. This lets it reduce tightness of the IT band running along the outside of your knees. On the other hand, patellar straps worn below the knee (infra-patellar) apply pressure to the patellar tendon, reducing strain and eliminating pain.
To use your patellar tendon strap properly, first locate the source of you knee pain. Whether you suffer from runner’s knee, a dislocated patella, or other condition, make sure to follow the directions that come with the strap closely.
It may take a bit of getting used to, and the strap may be annoying initially. However, a bit of chafing is worth drastically reduced knee pain!
A patellar strap can make a huge difference in your runs, workouts, and daily life. Supporting the kneecap will reduce pain and enhance freedom of motion. Use the list above to help you find the right knee strap to improve your athletic performance, no matter what type of activity you engage in.
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