Irritable bowel syndrome (IBS) is one of the most common causes of constipation, diarrhea, and abdominal pain, Luckily, taking a fiber supplement for IBS can diminish your symptoms and keep them under control. Fiber can slow the digestion process, which helps you feel full for longer and reduces intestinal irregularities that cause IBS. When taken routinely, a fiber supplement made for IBS patients can be the key to lasting relief. Try these nine best fiber supplements for IBS today to manage your worst symptoms and feel better soon!
Organic India’s psyllium fiber supplements are made to provide relief from IBS, Crohn’s disease, ulcerative colitis, and general abdominal pain. It promotes bowel regularity and gastrointestinal cleansing while reducing bloating, constipation, and flatulence. Unlike some sources of fiber, these psyllium supplements are gluten-free, vegan, and free of artificial sweeteners.
These fiber supplements by Heather’s Tummy Care are made with soluble fiber and prebiotics that regulate your gut flora, which relieves gas and bloating. It is made specifically to manage IBS symptoms and improve your intestinal health. This supplement is certified organic and safe for adults, children, and those with sensitive stomachs.
Yerba Prima’s psyllium supplements helps purge your gut of toxins and relieve gastrointestinal pain caused by Crohn’s disease, IBS, or fiber deficiencies. It promotes regular bowel movements while reducing stomach pain, bloating, constipation, or other symptoms. This supplement, unlike pills or capsules, dissolves well in liquids and can be taken with water, juice, milk, and soy-based drinks.
These fiber pill supplements relieve constipation by drawing fluid into the stool and reducing intestinal irregularities. They are made for sensitive stomachs and gentle enough for everyday use. If you dislike the taste of fiber powders, these pills are a quick and tasteless way to boost your fiber intake.
These fiber supplements by IBS formulas are made with all-natural sources of fiber, including walnut hulls, papaya, ginger, lycopene, and hyssop leaf. They are made specifically to treat mild or moderate IBS symptoms while improving your overall digestive health. These supplements come in an easy-to-swallow capsule form, making them a simple, efficient way to add fiber in your diet.
This fiber powder supplement is designed to relieve constipation caused by IBS while reducing stomach pain or bloating. It is both sugar-free and gluten-free, and its formula is made for those with sensitive stomachs. This supplement is easy to take and ideal for those with on-the-go lifestyles who need a quick and easy source of fiber.
Renew Life’s fiber powder uses organic flax fiber and L-glutamine to regulate your digestive health and treat IBS symptoms like gas, bloating, and constipation. It also contains probiotics and herbs that soothe your digestive system and promote healthy gut bacteria. This supplement mixes well with most drinks and, unlike some fiber supplements, has no unpleasant smell or taste.
This fiber supplement by Dr. Natura promotes bowel regularity and relieves mild constipation, gas, and stomach pain caused by IBS. It cleanses your colon of harmful toxins and helps regulate your intestinal flora. This supplement is ideal for both reducing immediate symptoms and relieving long-term digestive problems.
These fiber supplements by Tomorrow’s Nutrition improves your abdominal health while eliminating constipation, flatulence, and diarrhea. It is made entirely with soluble fiber, which regulates your intestinal health without causing additional pain or bloating. This supplement can be taken in either food or drinks and mixes well in most meals.
Adding fiber supplements to your diet is a great way to treat IBS. But if you want quick and lasting relief, you can change your lifestyle in small ways that have lasting effects. Try these four tips, along with advice from a doctor, to diminish your IBS symptoms.
Probiotics are useful for regulating good and bad bacteria in your gut and boosting your intestinal health, which can relieve bloating or gas caused by IBS. Talk to your doctor to decide which probiotics would be best for treating your IBS symptoms, as each probiotics supplement is different.
Consistent exercise can stimulate your bowel contractions and diminish the strength and frequency of IBS episodes. Plan at least three to four light or moderate exercise sessions a week, if possible. If you are bedridden or have limited mobility, try chair exercises to increase your bowel contractions without straining yourself.
Finding ways to lower cortisol levels can alleviate immediate IBS symptoms and encourage long-term treatment. Take ten to twenty minutes every day to rest, meditate, or perform light exercise. The less stress you feel, the more manageable your IBS symptoms should be.
One of the most common causes of IBS and poor digestion is lactose intolerance. If you experience IBS symptoms after eating dairy, try eliminating it from your diet or using an over-the-counter medication to help you digest lactose.
Along with taking a fiber supplement, changing your diet to include more fiber can help alleviate IBS. Try to add these four naturally fiber-rich foods to improve your digestion and relieve constipation, gas, and other symptoms. For personal guidance on how to build a diet that helps with your symptoms, talk to a doctor or dietician.
Oatmeal contains a type of fiber called beta-gluten, which helps slow down the digestion process and allow you to feel fuller for longer. It also lowers your LDL cholesterol levels, the “bad” cholesterol that can raise your risk of heart disease. A cup of oatmeal can contain as much as fifteen grams of fiber, making it an excellent way to boost your digestive health in the morning.
Every two tablespoons of flaxseed meal contains four grams of fiber, which makes it a quick and easy way to boost your fiber intake. It also contains omega-3 fatty acids as well as lignans, an antioxidant that helps regulate your estrogen and testosterone levels.
Lentils are an excellent source of both fiber and protein. A cup of lentils contains twelve grams of protein and fifteen grams of fiber, and unlike most dry beans, they take as little as ten minutes to cook. If you need more protein in your diet and want to minimize IBS symptoms as well, lentils are a great choice.
A cup of raspberries contain as much fiber as three slices of whole grain bread with a fraction of the calories. If you have a vitamin C deficiency, a cup can also provide over half of the daily recommended intake. Choose raspberries if you want a sweet, healthy source of fiber.
When it comes to finding the right fiber supplement, making sure it’s designed for those with IBS is important. Fiber supplements made with IBS supplements in mind are most likely to contain the dietary fiber you need to regulate your intestinal health. If you’re not sure whether a fiber supplement is right for you, you can always talk to your doctor or dietician. They can review your medical history and help you find the perfect supplement for your needs. Once you’ve made a decision, choose any of these nine fiber supplements to kick your IBS symptoms to the curb!
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