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If you can’t seem to track your pulse easily, you may want the best heart rate monitor without chest straps to keep an eye on your beats per minute. These days, you don’t even need a chest monitor to get an accurate pulse reading as a simple device on the wrist is enough! Here’s our top picks of heart rate monitors that don’t strap around the chest.
Produced by one of the largest and most respected medical companies in the world, this heart rate wristband by FitBit shows the time along with your current heart rate. You can set the watch to monitor specific ‘heart rate zones’ for your exercise, which lets you know if your heart is undergoing a proper cardio workout. There’s also the option to monitor your overall beats per minute, so you can compare it to healthy heart rates for your age.
This stylish watch by Polar is a great way to get a record of your heart rate during exercise. Your overall heart rate is displayed as you go, with a marker showing you if your current exercise regimen is improving overall fitness or burning fat. Once you’ve finished your exercise, the watch will tell you your average and maximum heart rate and how many calories you burned. It can store up to 99 results, so you always have something to go back on.
If you have a health tracking app and you want your monitor to automatically upload its results to it, try this heart rate monitor by Scosche. The most noticeable feature of this monitor is that it doesn’t have a face. That’s because it beams all the data to your smartphone via Bluetooth connection. This can then upload your data straight to a compatible fitness app so you can keep your statistics up to date.
If you want a heart rate monitor that does more than just keep tabs on your beats per minute, try this smartwatch by Pebble. Its main screen tells the time and keeps track of your heart rate, but it can do so much more! The built-in microphone allows you to dictate notes, and it comes with an alarm feature for waking up or informing you when your exercise routine is over.
If you’re looking for a fun and affordable watch to check your heart rate with, try this one by LETSCOM. It's designed not just for exercising, but 24-hour monitoring of both your heart rate and blood pressure while you rest or work. The included sleep tracker notifies you if you’re keeping up with your sleep schedule, and it can even receive messages from apps such as WhatApp!
If you have heart problems and need something to keep track of your heart rate when needed, try this heart rate monitor by Emay. Unlike most publicly-available monitors, this one focuses more on health and diagnosis than tracking heart rate during sports. By placing your hands on either side of the device, it can get an accurate reading in 30 seconds which you can show your doctor for further diagnosis.
If you want a heart monitor that keeps up with you come rain or shine, try this one by Letufit. It’s waterproof up to 30 feet, meaning you can wear this during rainy runs without worrying about it short-circuiting. You can even take a shower with it on! The heart rate monitor on the unit keeps you updated at all times and has built-in calorie counters and pedometers to help you with your exercise routines.
If you’re a big fan of cardio exercises and want something that can keep up with you, this fitness tracker by Willful comes with tracking options for different kinds of exercise. It has features for runners, cyclists, skip rope, jumping jacks, and other exercises people typically go for when elevating the heart rate. The accurate heart rate sensor shows you your beats in real time, and can present the data in a chart by using the featured app.
If you enjoy taking a run in the sun, try this fitness tracker watch by CAMTOA. It can be paired with an app, where you can customize the brightness of the screen. This makes it particularly useful when you’re running in bright daylight to avoid screen glare. It also contains features such as a stopwatch and pedometer to better manage your runs.
If you want to lower your heart rate, it’s a good idea to take some exercises and give it a proper workout. That way, the heart becomes stronger and needs fewer beats per minute to efficiently pump blood around the system. Here’s a few ways you can help your ticker out.
If you want to put your legs to the task, running is one of the easier ways to exercise. Simply wear your best running shoes, choose a track, and get running! From urban jogging to running around the park, you can customize your run to suit you. Just be sure to get the proper equipment before starting, especially if you intend on running on hard surfaces for prolonged periods of time.
Accessories like knee braces can go a long way!
If you want to explore as you exercise, what better way to do this than cycling? You don’t need to simply do laps around the park--why not take your bike somewhere you’ve never been before and see what you can see?
Swimming can be a fun way to get your cardio exercise in. While there’s nothing wrong with doing laps in the pool, simply swimming for leisure and fun can help get your recommended weekly amount of cardio exercise a week. Exercise doesn't need to be boring!
While heart rate monitors are a good way to see how your heart is doing, there are other ways to check up on your circulatory system. Here’s some ideas on how to ensure your heart and blood are doing well.
Pulse oximeters typically come with a heart beat sensor built in, which makes them a great device to have if you want to check your pulse. Their main task, however, is to monitor the oxygen content of your blood.
It’s important to keep your eyes on your blood pressure! From unhealthy eating to stress, there are plenty of areas in our daily life which can raise it. If you want to make sure your blood pressure is at optimal levels, a blood pressure monitor is a great way to keep eyes on it while at the home.
One of the trustiest ways to monitor heart health, a stethoscope can listen out for tell-tale heart sounds that may inform you that a heart problem is present. With its simple design, there are no batteries needed or sensors to rely on. Simply place it to the chest and listen! This requires some user expertise to use properly, but still makes for a trusty piece of equipment.
Keeping on top of your heart health doesn’t need to be complicated. Heart rate monitors make tracking beats per minute very simple to do, and plenty of them don't need a chest strap in order to work. From medical-based monitors to sport fitness trackers, there’s a heart rate monitor to suit anyone.
There is nothing quite like a therapeutic massage in the comfort of your own home, and the best massage chair can provide just that. Full of features, such as multiple programs and intensity levels, massage chairs come with either an ottoman for the feet or a wrap-around calf and foot massager. Some massage chairs also come with a heating function to relax sore or fatigued muscles.
The best men’s slippers with arch support have specially designed soles to combat problematic feet. If you’re suffering from flat feet or fallen arches, you might need a little more comfort and support while walking around the house.
Nothing should hold you back from living life to the fullest, which is why we’ve gathered the best swim diapers for adults to give you the confidence to get back in the water. With millions of Americans suffering from some form of incontinence each year, you’re certainly not alone.
While running is great for your mental and physical well-being, it is a high-impact activity that can hurt your feet. Luckily, metatarsal pads for runners protect your feet by cushioning the ball of the foot and promoting even weight distribution. Opt for a pad that is self-adhesive or one that is held in place with an integrated toe loop.