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12 Best Multivitamins for Men

by Jessica Hegg July 02, 2018 0 Comments

Bottle of multivitamins for men pouring into hand

Taking a men’s multivitamin is the best way to make sure you’re getting all of the nutrients your diet might lack. A multivitamin condenses the vitamins and minerals your body needs into one supplement. Plus, you can take multivitamins in a variety of ways, depending on your preferences—men’s multivitamins come in pills, chewable tablets, gummies, and even drinks! Check out these twelve best men’s multivitamins to fill your diet’s nutritional gaps quickly and easily!

Top 12 Men's Multivitamins

Model Brand Lowest Price
1. Men’s Daily Multivitamin Rainbow Light
BEST PRICE »
2. Opti-Men Multivitamin Optimum Nutrition
BEST PRICE »
3. Chewable Multivitamin Tablets Centrum
BEST PRICE »
4. Men’s Vitamin Gummies Vitafusion
BEST PRICE »
5. Whole Food Multivitamin for Men Naturelo
BEST PRICE »
6. Men’s Health Formula Supplements One A Day
BEST PRICE »
7. Men’s Multivitamin with Probiotics Garden of Life
BEST PRICE »
8. Superfood Multivitamin Powder Amazing Grass
BEST PRICE »
9. Alive! Ultra-Potency Multivitamins Nature’s Way
BEST PRICE »
10. Men’s Complete Gummy Vitamins SmartyPants
BEST PRICE »
11. 5-in-1 Multivitamin Supplement Drink Vitalah
BEST PRICE »
12. Men’s Liquid Multivitamin Tropical Oasis
BEST PRICE »

1. Men’s Daily Multivitamin by Rainbow Light Men’s Daily Multivitamin by Rainbow Light


Rainbow Light’s multivitamin for men is made from dietary supplements that bolster your cardiovascular and reproductive health while strengthening your immune system. They are safe to consume on a regular basis for people with most allergies and are free from gluten, milk, wheat, shellfish, soy, or eggs. Each multivitamin contains vitamins B6 and B12 to help boost your brain and nervous system activity.

Pros:
  • Increases overall energy
  • Contains no artificial preservatives
  • Supplements vitamin deficiencies
Cons:
  • Cannot be taken on an empty stomach

2. Opti-Men Multivitamin by Optimum Nutrition Opti-Men Multivitamin by Optimum Nutrition


These men’s multivitamins by Optimum Nutrition include twenty-five different vitamins and minerals, including 1,500 IU of vitamin D. Its formula contains male-specific botanical ingredients to supplement your diet and make sure you’re getting essential nutrients. Each vitamin is made with an easy to swallow coating to make taking it hassle-free.

Pros:
  • Made from a high-potency vitamin blend
  • Designed for men with active lifestyles
  • Easy to digest
Cons:
  • Unpleasant taste

3. Chewable Multivitamin Tablets by Centrum Chewable Multivitamin Tablets by Centrum


Centrum’s multivitamins are chewable and ideal for those who dislike or cannot take large tablets. They help boost your energy and metabolism while giving your immune system essential nutrients for fighting off diseases. This multivitamin contains 100% of your daily value for fourteen different vitamins and minerals, including vitamins C, D, and B12.

Pros:
  • Fills nutritional deficiencies in your diet
  • Orange-flavored
  • Helps metabolize food quickly
Cons:
  • Chalky texture

4. Men’s Vitamin Gummies by Vitafusion Men’s Vitamin Gummies by Vitafusion


Vitafusion’s vitamin gummies are formulated to provide essential vitamins and minerals that supports the male body. They boost your body’s metabolism to help you digest foods faster and more effectively. Not only are these gummies nutritional but they are also taste better than most multivitamins and are made with natural fruit flavors.

Pros:
  • Supports healthy muscles
  • Strengthens your immune system
  • Pleasant taste
Cons:
  • Can melt together in high temperatures

5. Whole Food Multivitamin for Men by Naturelo Whole Food Multivitamin for Men by Naturelo


This men’s multivitamin by Naturelo is made from an organic fruit and vegetable blend with whole food antioxidants, digestive enzymes, and high-potency vitamins and minerals. It is designed to boost your metabolism and energy while aiding your bone, digestion, vision, heart, brain, and prostate health. Unlike many multivitamins on the market, Naturelo’s product contains no additives or fillers.

Pros:
  • Vegan
  • Supports your immune system
  • Does not contain soy, gelatin, eggs, or dairy
Cons:
  • May cause morning jitters

6. Men’s Health Formula Supplements by One A Day Men’s Health Formula Supplements by One A Day


This multivitamin provides essential vitamins and minerals for cardiovascular, muscular, and immune system health. Unlike some multivitamins that require you to take three or more tablets, you only need to take one pill a morning. It contains calcium, vitamin C, and magnesium to improve your mood and help maintain healthy blood pressure levels.

Pros:
  • Designed to improve cardiovascular health
  • Supports healthy digestion
  • No unpleasant taste or smell
Cons:
  • Large pill size may make it hard to swallow

7. Men’s Multivitamin with Probiotics by Garden of Life Men’s Multivitamin with Probiotics by Garden of Life


Garden of Life’s multivitamin for men contains live probiotics and enzymes to improve your health and vitality. It is a comprehensive supplement that supports your heart, digestive, brain, prostate, and eye health. This multivitamin is free of gluten and dairy to make it accessible for a variety of dietary needs.

Pros:
  • Made with antioxidants
  • Improves prostate health
  • Vegetarian
Cons:
  • Hard to swallow

8. Superfood Multivitamin Powder by Amazing Grass Superfood Multivitamin Powder by Amazing Grass


This multivitamin by Amazing Grass is made from fresh fruits and greens as well as fifteen different vitamins and minerals to give your diet a nutritional boost. It contains essential nutrients that strengthen your immune system, support cell growth, and improve your bones’ calcium absorption. This multivitamin comes in a pleasant pineapple lemongrass flavor to eliminate the unpleasant taste or smell many multivitamins have.

Pros:
  • Comes with 30 servings
  • Kosher
  • Contains no additives
Cons:
  • May taste too sweet for some

9. Alive! Ultra-Potency Multivitamins by Nature’s Way Alive! Ultra-Potency Multivitamins by Nature’s Way


This multivitamin by Nature’s Way contains unique supplements like ginseng, lycopene, and resveratrol to fully support your cardiovascular and reproductive health. It also uses enzymes and B-vitamins to help your body metabolize food. In total, this multivitamin contains twenty-two different vitamins and minerals, twelve digestive enzymes, and fourteen greens.

Pros:
  • Improves energy and endurance
  • Contains fruits and vegetables
  • Made with high-potency nutrients
Cons:
  • Must take with food

10. Men’s Complete Gummy Vitamins by SmartyPants Men’s Complete Gummy Vitamins by SmartyPants


These men’s gummy vitamins are made with fifteen essential nutrients to help you maintain a balanced diet. These vitamins are tested in batches to ensure their safety, quality, and potency. Each vitamin bottle comes with gummies in three sweet, delicious flavors: lemon, blueberry, and blackberry.

Pros:
  • Lab-tested for quality and efficiency
  • Boosts cardiovascular health
  • Allergen-free
Cons:
  • Made with artificial flavors

11. 5-in-1 Multivitamin Supplement Drink by Vitalah 5-in-1 Multivitamin Supplement Drink by Vitalah


Vitalah’s multivitamin supplement drink comes in individual serving packets that make taking vitamins easy while on the go. It comes in three delicious and natural flavors: mixed berries, mandarin orange, and blueberry pomegranate. If you dislike chewing or swallowing a tablet, this vitamin powder is the simplest way to supplement your diet.

Pros:
  • Caffeine-free
  • Portable design
  • Comes with a free water bottle
Cons:
  • Contains added sweeteners

12. Men’s Liquid Multivitamin by Tropical Oasis Men’s Liquid Multivitamin by Tropical Oasis


This liquid vitamin by Tropical Oasis is formulated to provide the vitamins and minerals that men’s bodies need to function. It also contains a herbal blend of nettle root, Ashwagandha root, and saw palmetto to maintain a healthy prostate. Each serving contains a full serving CoQ10, which helps your cells produce more energy while cultivating healthy blood pressure.

Pros:
  • Supports prostate health
  • Promotes an active lifestyle
  • Contains the daily recommended value of vitamin D
Cons:
  • Grainy aftertaste

 

Health Benefits of Taking a Multivitamin

If you’ve never taken a multivitamin before, you may wonder how much good a single supplement can do for your health. Multivitamins are a simple, effective way to make sure your body is getting all of the nutrients it needs to function. Consider these the health benefits of taking a multivitamin to decide whether your diet could use an extra lift.

  • Increases Energy

If you’re not getting the nutrients you need every day, you may feel tired or sluggish. Taking a multivitamin can supplement the nutrients you’re not getting and help you stay energetic. Multivitamins can also help aid slow metabolism symptoms to help your body both retain and conserve energy efficiently.

  • Boosts Mood

Research suggests that taking a multivitamin can increase your mood and overall well-being. By improving your brain’s efficiency, your multivitamin can help your nervous system function properly and reduce its production of stress hormones. If you struggle with chronic stress or anxiety, ask your doctor which multivitamin is best for you.

  • Can Prevent Memory Problems

Some medical studies suggest that taking a multivitamin reduces the risk of cognitive dysfunction due to nutritional deficiencies. They may also protect seniors from developing age-related memory decline. If you’re 65 or older, you may want to try a multivitamin to keep your mind sharp.

Light exercise, like yoga or stretching, can also improve your cognitive function. Check out the ten best yoga straps here.

Simple Ways to Boost Your Health

Men’s multivitamins are a great way to start your day with a nutritional boost. But good health is more than just what supplements you take—your eating habits, exercise regimen, and lifestyle habits all factor into your body’s physical wellness. Try these four easy tips to keep your body in shape and prevent injury or illnesses.

  • Wash Your Hands Frequently

Though simple, washing your hands is key for protecting your health. Rinse your hands with soap and water every few hours, especially during flu season, to prevent diseases. Although not a foolproof way to avoid getting sick, it can be a great way to supplement the hard work your immune system does.

  • Do Light to Moderate Exercise

Doing 20-30 minutes of light or moderate exercise per day can boost your metabolism and help keep your body fit. Even simple workouts like walking, doing yoga, or stretching can improve your health. If you have limited mobility or are recovering from an injury, you can try chair exercises as an alternative to stay in shape.

Find the eight best wrist supports for yoga here.

  • Try Deep Breathing

If you have hypertension or other heart problems, deep breathing might help keep your symptoms in check. Slow, deep breathing can help lower your blood pressure and decrease your stress levels. Dedicate five to ten minutes every day to deep breathing for lasting health benefits.

Check out the five best manual blood pressure monitors here.

  • Eat a Balanced Diet

Multivitamins are important, but they’re no substitute for nutritious food. Eat plenty of fruits, vegetables, whole grains, healthy fats, and proteins every day. If possible, avoid unhealthy fats, processed foods, and red meats.

Do you experience bloating or an upset stomach after meals? Check out our comprehensive guide on poor digestion here.

Find the Best Men’s Multivitamin

Men’s multivitamins are a quick, easy way to boost your diet. To decide which multivitamin is right for you, talk to your doctor or a dietician. With their advice, you can make an informed decision about the multivitamin you add to your diet. No matter which one you choose, these twelve men’s multivitamins can provide the vitamins and minerals your body needs to stay healthy and strong!

Sources:

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/

https://www.livestrong.com/article/241939-benefits-of-taking-a-multivitamin/

https://www.health.harvard.edu/healthbeat/10-small-steps-for-better-heart-health
Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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