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Everyone wants to be healthier, which is why supplements are such a huge help, and turmeric is one of the most beneficial. The best turmeric supplements supply a host of health benefits and have no unpleasant aftertaste. If you’re looking for a natural antioxidant and anti-inflammatory, then turmeric supplements are for you. Thankfully, we’ve gathered some of the best in this list.
BioSchwartz turmeric supplement is a vegetarian option that helps users feel stronger. It’s possibly the best turmeric curcumin supplement on the market thanks to its high quality ingredients and all natural formula. They’re so confident in their product that they offer a money back guarantee.
ORGANIC INDIA’s turmeric capsule supplements are completely organic. The formula is made stronger by organic ginger that allows the turmeric to be better absorbed. It’s packaged in a glass bottle rather than competitors plastic bottles that leach toxins. If you’re looking to treat joint pain, look no further.
This is one of the best curcumin supplements on the market, especially for arthritis sufferers. It’s a powerful anti-inflammatory that relieves joint pain, and the unique formula makes it even more powerful than other varieties. The combination of ginger and bioperine make it the perfect option for seniors.
This turmeric curcumin supplement contains two beneficial ingredients aside from turmeric, black pepper extract and triphala. Together, they aid in digestion and make the turmeric more powerful. The high concentration of turmeric extract treats joint pain and is a great option for skin.
This max potency turmeric supplement is very powerful and contains bioperine to treat joint pain, inflammation, and even benefit the skin. There’s no unpleasant aftertaste in these supplements and they are quite easy to swallow. The added black pepper makes them very effective.
This turmeric supplement is perfect for those who struggle to take supplements regularly, as you only need one a day to receive the maximum benefits. If you’re looking to improve your heart health and support your liver, this supplement can do it. It’s a completely vegetarian formula and they even offer a money back guarantee.
While turmeric and curcumin have a ton of health benefits, many people aren’t taking it because they aren’t aware of just how powerful it is. Apart from just helping relieve joint pain, it benefits just about every other area of your health too. The following list are just some benefits you’ll receive from taking the supplement.
Cardiovascular disease causes the most deaths worldwide, and curcumin lowers your risk of these diseases. Regular intake of curcumin gives the endothelium a boost, keeping your blood vessels healthy by preventing blood clotting and keeping your blood pressure regular.
Another way to keep lower your risk of heart disease is to exercise regularly and keep your muscles strong. If you’re a senior, check out this guide to building muscle after 50.
Turmeric is so beneficial because it contains a powerful compound named curcumin, which fights off inflammation. While inflammation is beneficial in the short-term, prolonged inflammation is known to affect many chronic diseases we face, including cancer and heart disease.
Aside from turmeric, exercising is another natural way to lower inflammation. Consider using these pool weights for a stress free, gentle exercise.
Many diseases, in addition to aging, are caused by oxidative damage. Free radicals are what cause this damage, and luckily, antioxidants protect our bodies from them. Curcumin has a high quantity of beneficial antioxidants that neutralizes free radicals as well as helping the body produce its own natural antioxidants.
In the brain, neurons are always multiplying and forming new connections. One hormone known as Brain-Derived Neurotrophic Factor helps this happen, and a lack of this hormone can cause many diseases including Alzheimer’s. Curcumin increases the levels of this hormone in the brain, effectively slowing down brain disease.
Turmeric contains curcumin, which has a ton of medicinal properties. However, turmeric itself contains a small amount of this compound, so it isn’t as effective when taken naturally. That’s why supplements are more effective, as they contain just the right amount of the compound in addition to other beneficial ingredients that promote better absorption.
Cancer is one of the deadliest diseases responsible for killing many people. While there are many different types of cancer, curcumin has been found to actually prevent cancer in the first place. It reduces the growth of cancerous cells, and in high doses, was even shown to shrink tumours in a laboratory.
While there are many different types of arthritis, supplements with turmeric and curcumin has proven to relieve joint pain caused by the disease. Thanks to its potent anti-inflammatory effects, curcumin is recommended to all arthritis patients. Some studies have even found it to be just as effective as NSAIDs.
When told about turmeric's health benefits, many people have questions. To help, here are some of the most frequently asked questions surrounding the supplement and the answers you’ll need.
Turmeric is a spice that originates from the tropical regions of Southeast Asia. The spice itself from the the plant, which is a member of the Curcuma species.
There is no absolute answer for this as it depends on where the turmeric was grown. However, most commercially available turmeric only has about two percent of curcumin.
While turmeric is often hailed for its health benefits, the main compound in turmeric that makes it so powerful is curcumin. It’s one of many ingredients in turmeric and is the most famous.
Many turmeric supplements contain added ingredients like black pepper. These ingredients help the body absorb turmeric, as it has a hard time doing so itself. Aside from black pepper, eating healthy fats with turmeric can help it absorb too.
If you’re taking turmeric as a powder, we recommend you take one tsp a day. If you’re taking turmeric and curcumin supplements, simply follow the recommendation on the bottle or ask your physician.
If you take your turmeric supplements or powder in a controlled dosage, you shouldn’t experience any side effects. However, taking too much can cause problems. Possible side effects of taking too much turmeric include nausea, heartburn, low blood sugar, and kidney stones.
Turmeric is one supplement you can’t afford not to take. If you want to increase your heart health, boost your memory, and keep your skin healthy and free of acne, turmeric can help. All of the options we’ve listed above are of the highest quality. They contain beneficial ingredients like black pepper to increase the absorption of turmeric, which is necessary. You can’t go wrong with any of these!
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