Probiotics are beneficial bacteria that live in the gut, but they’re also available in supplement form. Taking probiotics for diarrhea is a fantastic way to address any bacterial imbalances that may be causing your symptoms. While there are many products containing probiotics on the market, only some strains have been scientifically proven to alleviate diarrhea caused by infection or antibiotics. Read on to discover the best options out there.
Get rapid relief from diarrhea, gas pains, bloating, and constipation with Earth’s Pearl Probiotics. Designed to increase the levels of good bacteria in the gut, these supplements have a controlled-release system to deliver fifteen times more bacteria to the intestines. The pearls contain strains such as Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus reuteri, Bifidobacterium infantis, and Bifidobacterium lactis.
Featuring delayed-release technology, the Dr Formulas Nexabiotic probiotics contain doctor-recommended strains such as Bifidobacterium infantis and Saccharomyces boulardii, along with 21 other strains. Suitable for everyone from infants to older adults, these supplements rapidly alleviate symptoms of gastrointestinal distress. The capsules can be taken apart for ease of use, and they don’t require refrigeration.
This daily probiotic defends against diarrhea, constipation, and bloating. It contains three specially selected probiotics, including Lactobacillus and Bifidobacterium, for the ultimate in colon health.
Containing 50 billion cultures, the Renew Life probiotics provide high-level support to the digestive and immune systems. Regular use reduces the risk of problems with diarrhea and digestion. Each delayed-release capsule contains a powerful blend of ten probiotic strains and is free from dairy and gluten.
Saccharomyces Boulardii is a strain of probiotic yeast that plays a big role in intestinal and digestive health. This Jarrow Formulas supplement may be especially effective for treating diarrhea caused by infection or antibiotics. The capsules also contain MOS—carbohydrate molecules that reduce the adherence of bad bacteria to the intestinal walls.
Culturelle supplements for women’s digestive health contain a unique blend of clinically proven probiotics. As well as addressing occasional bouts of diarrhea, this product protects and supports the vaginal tract and immune system. Each once-daily capsule contains five strains, and is safe to use during pregnancy.
Delivering fifteen billion CFUs (colony forming units of bacteria), these probiotics rebalance the gut to prevent antibiotic-related diarrhea and symptoms of Irritable Bowel Syndrome (IBS). Suitable for women and men, the Nutrapuris supplements are dairy-free and don’t require refrigeration.
Made with a high-potency formula, the MaryRuth Organics probiotics are perfect for those who struggle with tablets and capsules. The easy-to-take liquid is organic, vegan, raw, Paelo, and free from most major food allergens. It supports the health of the colon and intestinal tract. However, as it’s made from grass, this supplement may cause symptoms in those with grass or seasonal allergies.
Each serving (two capsules) of these Alice Foods’ supplements contains over eleven billion CFUs to support a healthy digestive tract and immune system. They also include FOS—molecules to encourage the growth of probiotics. Many users report better energy levels and mood after a few weeks of use. And, each purchase comes with a free eBook on making your own Kombucha, a delicious drink that is rich in natural probiotic bacteria.
Men and women of all ages can enjoy relief from diarrhea and digestive discomfort with these Bio Sense supplements. With four live strains, these easy-to-swallow capsules aim to boost the immune system and protect the gastrointestinal tract from infection and illness.
Probiotic supplements augment the good bacteria in the gut to enhance digestive and immune function.
Several studies support the use of probiotics for treating diarrhea, including antibiotic-induced diarrhea and infectious (or traveler’s) diarrhea. To a lesser extent, probiotics have been shown to alleviate the diarrhea associated with ulcerative colitis.
Not all probiotics help diarrhea. The best strains to take include:
Other strains may also be useful, especially if they boost immune function to fight off the viruses that cause diarrhea.
If you’re taking antibiotics, you should use probiotics before and during treatment, as well as for several days after finishing your course of medication.
To avoid infectious diarrhea when traveling, supplement with probiotics before and during your vacation, as well as for a few days after returning home. Always choose a brand of probiotic that doesn’t require refrigeration when traveling.
If you experience diarrhea for more than two days, or if you also have severe pain, rectal bleeding, or fever, see a doctor immediately. Otherwise, you can alleviate discomfort and treat symptoms with home remedies.
If you’re dealing with an infection or are taking antibiotics, you should rest as much as possible. This gives your body a chance to fight the infection, or to deal with the fatigue caused by some antibiotics.
Diarrhea can quickly cause dehydration due to loss of fluids. It’s one of the most common complications of the condition, but it’s easily avoided if you consume plenty of water, broths, and juices. You can also try electrolyte-rich drinks or sports drinks such as Gatorade.
Alcohol and caffeine act as diuretics and make dehydration worse.
Eat semi-solid and low-fiber foods—including crackers, toast, rice, and eggs—until your bowel movements return to normal. Steer clear of any foods that may be triggering or exacerbating your diarrheal episodes, including dairy products, foods high in fat, and spicy meals.
If your digestive symptoms continue, try some of these tips to address poor digestion.
Stomach cramps and abdominal pain usually go hand-in-hand with diarrhea. Luckily, you can get relief from these symptoms by applying a source of heat to your stomach. Use a hot water bottle or this specially designed heating pad.
If diarrhea is accompanied by a fever, it’s time to see a doctor. Regularly monitor your body temperature with a digital forehead thermometer.
Probiotics are a research-backed solution for diarrhea and other gastrointestinal problems. When choosing the best probiotics for diarrhea, look for a product containing one or more of the beneficial strains listed above. You can further ease your symptoms using home remedies such as rest, heat, and dietary changes. Consult your doctor if diarrhea persists for more than two days or if you have a fever, dehydration, or blood in your stool.
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