Most people can understand lower back pain resulting from lifting something heavy or performing strenuous work, but we are often caught off guard by lower (or upper) back pain when coughing or sneezing.
Additionally, if you’ve ever suffered from a back strain or another injury, the muscles and ligaments in your back may have already experienced tiny tears in that tissue, putting you at greater risk for pain.
If you inadvertently stretch the lower back too far with a strain (cough or sneeze) or movement (overreaching), the already weakened muscles have made your spine less stable and easily subjected to lower, upper, or even right side back pain.
Your back is the core holding everything in your body together.
The muscles in the lower back hold the bones of your spinal column in place and are connected to nerves stretching throughout the entire body.
This is also why you can experience pain, and lower back strain, from seemingly unrelated parts of the body. Such as pain in the upper legs, groin, or right side. Sometimes even a muscle spasm accompanied by pain or discomfort in your lower back can occur while stretching or yawning.
About one in four people say they’ve suffered from some kind of lower back pain.
Your lifestyle, or job, may make it difficult to avoid risking back pain, but before you grab a tissue to avert that sneeze, there’s more you can do about lower back pain...
It’s easy to go overboard using your back - especially when repeatedly lifting heavy loads or doing an activity that strains the back for an extended period of time, like gardening or cleaning. Overuse and sudden, awkward movements can cause muscle spasms and tension as well as tears and strains in the muscles and ligaments that support the back.
A good night’s sleep is vital to maintaining a strong and pain-free back. Old and unsupportive mattresses can cause back pain by not properly supporting the spine and keeping it alignment while you sleep. The less sleep you get because of a bad mattress, the worse you will feel during the day, affecting overall health, attitude and eating habits too.
Stress and depression can indirectly manifest themselves as back pain, typically from a drastic increase in muscle tension. People experiencing stress and anxiety can, in turn, behave in ways that negatively affect back health by staying inactive, practicing bad posture and not eating well.
Slumping, leaning and craning the neck are all postures that can lead to chronic back pain. The more hunched over your back is when sitting and standing, the more strain it places on the muscles, reducing circulation and leading to inflammation and pain.
Sitting in the same position for long periods of time, whether using the computer, driving to work or watching television, places significant pressure on your spine and can even strain the neck and shoulder muscles. Studies show that spending significant amounts of time sitting each day also heightens the risk for obesity, diabetes and heart disease, all of which promote inactivity and immobility that can lead to back pain too. When possible, don’t get more than 45 minutes sitting down without standing up to stretch a walk around briefly.
Many people who suffer from lower back pain have reported that using a lumber lower back bracecan help to dramatically relieve lower back pain and allow them to continue to maintain their usual work and lifestyle.
A lower back brace can help to relieve lower back pain caused by strains and sprains. The brace does this by helping to stabilize and relieve the stress on your spine to prevent further injuries in your lower back.
If you're constantly experiencing back pain when coughing or sneezing a good back brace can offer fast and lasting results over time. There are different back braces you can choose from. Be sure to pick the one that will enable you to work, exercise, and live your life without compromising comfort.
Remember, there is a multitude of reasons for lower back pain such as chronic conditions like scoliosis, sciatica, arthritis, or herniated vertebrae. Be sure to check with your doctor if you suffer from numbness, weakness in your legs, or bowel or bladder problems. These could be a sign of nerve damage, so be sure to seek immediate medical attention.
As you can see, lower back pain can be exacerbated for a number of reasons. If you want to relieve pain and/or lower the risk of worsening your existing conditions, a lower back brace just might be the solution.
Then the next time you have a cold or a cough, you can stand tall because you’ll be prepared before the lower back from that sneeze can threaten to bring you to your knees.
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